Nherera neGuinness Stew: Iconic Irish Meal

Guinness chiratidzo chinonzi quintessential yeIreland uye inodiwa nevanhu vanofarira. Ndizvo zvazvakakurumbira.

Asi kana inoshandiswa pakubika, Guinness tsvina yakabisa inobatsira kugadzira nyama yenyuchi uye inopawo mupfumi, unhu hwakaipa kune ichi chinonwiwa chechi Irish. Iyo yakazara zvakare neeiii, karoti, garlic , uye thyme . Ikoko inogona kugadzirwa pa stovetop kana muhanu. Iri kamukira rinogona kuwanikwa mu "The Complete Book of Irish Country Cooking" naDarina Allen.

Zvamunoda

• 2 mapaundi akaonda kunyorera nyuchi
• 3 tablespoons mafuta
• 2 tablespoons upfu
• munyu kuvira
• tsvuku tsvuku kuvira
• 1 pin cayenne
• 2 maeii makuru (akanyatsoputirwa)
• Optional: 1 guru clove garlic (yakapwanyika)
• 2 tablespoons
• tomato puree (yakagadzirirwa mu 4 punijiji mvura)
• 1 1/4 makapu Guinness stout bhiza
• 2 makapu karoti (kucheka mu chunks)
• 1 sprig thyme

Nzira Yokuita Izvo

1. Chengetedza nyama yemafuta kana gristle, turai mumakumbo maviri emasendimita uye muaikanda mumudziyo nemafuta 1 kikapu.
2. Itai nguva yeupfu nemunyu, pepper tsvina pasi uye pinch kana maviri e-cayenne.
3. Bvisa nyama iyo musanganiswa.
4. Shandisa mafuta yakasara mune pombi yakawanda inopisa pamusoro pekupisa kukuru.
5. Bhurisa nyama kumativi ose.
6. Wedzerai anyanisi, rakapwanyika garlic uye tomato puree kune pani, kufukidza uye kubika zvinyoro kwemaminitsi mashanu.

1. Shandura zviri mukati peka pan kune casserole uye ugodira zvimwe zveGuinness doro mumapango ekutsva. Itai kumota uye simudzirai kuparadza ma carrized meat nyama mupani.
2. Dururirai munyama pamwe nevakasara Guinness; wedzera karoti uye thyme. Itira, itavira uye uwedzere zvishoma pane munyu kana zvichidikanwa.
3. Dhavhara nechifukidzo che casserole uye simbisa zvikuru zvishoma kusvikira nyama isiri-maawa maviri kusvika ku3. Mhuka inogona kubikwa kumusoro kwechifuko kana muchoto pa 300 F.
4. Kana zvapera, tora uye gadzirisa nguva. Iparadzira yakawanda yeparsley yakasikwa uye kushumira.

Kushumira mazano

Ichi chinonaka cheIreland chikafu pachacho uye chinongoda zvikamu zviviri zvekugadzirira kuita mhinduro yakakwana. Shumira nechingwa cheSoda chinoda , uye, hongu, Guinness. Kana iwe uchida rimwe doro rinoshandiswa, izvi zvinonzi microbrewery zvakafanana neGuinness uye zvinogona kushandiswa mukapepe uye kunwa pamwe chete nezvokudya: Samuel Smith's Imperial Stout, Dogfish Head Chicory Stout, O'Hara's Irish Stout uye kuBrooklyn Black Chocolate Stout.

Kana iwe uri mudhaki wewaini panzvimbo pewaini connoisseur, pamwe nepakati iyi chikafu chinokonzerwa nekvu-cabernet sauvignon, Burgundy, Merlot, Syra, Malbec, Zinfandel, Pinot Noir kana Shiraz. Kana iwe uchida kufanana, sarudza Cotes du Rhone, mutsara we cabernet uye shiraz, merlot uye cabernet, kana chero ipi yakanaka yakanaka yeCalifornia yakagadzirisa midzi yakaoma yakaoma.

Nutritional Guidelines (pakushanda)
Calories	363
Total Fat	14 g
Saturated Fat	5 g
Unsaturated Fat	6 g
Cholesterol	101 mg
Sodium	315 mg
Carbohydrates	21 g
Dietary Fiber	3 g
Protein	36 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)