Iyi karoti yakanyungurutswa inogadzirwa nechisanganiswa cheshuga tsvuku uye bhotela. Tsvina inoshuga uye borosi inoita kuti inonaka uye yakanaka. Maroti anogadzira chikafu chinonaka, uye ndeimwe yemapiro edu anokumbira mapeji.
Shumira makaroti ne ham kana nyama yegorosi, kana kuwedzera paKutenda kwako, Krisimasi kana Easter mabiko yemenyu.
Chiedza cheshuga tsvuku chakashandiswa mumufananidzo wakafananidzirwa, asi usanzwa wakasununguka kushandisa chiedza kana chiedza cheshuga. Mvura inoputika sezvinobika maharasi, achiisiya ichikanyatsojeka nekavara tsvuku shuga. Iyi kamukira yeuchi yakagadzirwa makaroti ndeimwe nzira inofadza.
Zvamunoda
- 16 ounces baby carrots
- 2 tablespoons butter
- 1/3 mukombe tsvuku tsvuku (yakazara)
- 1 cup cup
- Munyu (kuravira)
- Nzvimbo yakaderera pasi pepiresi (kuravira)
Nzira Yokuita Izvo
- Shambai vana makaroti pasi pemvura inotonhora inotonhora.
- Gadzirai makaroti nehotela, shuga yakasviba, uye mvura muhomwe yepakati. Ita kuti ugobatanidza zvigadzirwa zvakakwana.
- Uyai musanganiswa kusvikira wiraya pamusoro pekupisa kukuru. Deredza kupisa kusvika pakati-pasi uye ramba uchibikira (usina kufukurwa) kwemaminitsi anenge 20 kusvika ku25, kana kusvika kusvikira karoti iine nyoro uye mvura yakasviba. Tarisa uye unganidza kazhinji kuti urege kupisa. Wedzera mamwe mvura, sezvinodiwa.
- Izvozvo zvinoshandiswa zvichabika pasi uye mvura inoputika, ichisiya makaroti akabikwa uye akanyatsopenya nemashizha eeshuga tsvuku.
- Itai nguva iyo makaroti kuti munyeve nemunyu uye pepper.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 107 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 113 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |