Curry powder nemiriwo yakaomeswa zvinowedzera kunaka kune iri nyore muchere wekudya. Mucheka unotanga kukwayiwa neeiii, uye inotungidzirwa nemukaka nemafuta.
Related Recipe: Yakagadzirwa Curry Rice ne Peas
Zvamunoda
- 3 tablespoons butter
- 1 ekiiii, yakagurwa, inenge 1/4 mukombe
- 1 kapu isina kubviswa muchero muchero
- 2 makapu kana mukaka mutsva
- 1/4 mukombe mazambiringa
- 1 teaspoon curry powder
Nzira Yokuita Izvo
- Sungunusa bhotela mune chikwata chakakura chepakati chinopisa pamusoro pepakati pekupisa.
- Wedzerai onion uye gadzira kwemaminitsi mashanu, kusvika zvinyorova uye uchangotanga kuchinja.
- Wedzera rizi uye simbisai kupfeka zvakanaka nebhokisi. Wedzera muto, mazambiringa, uye curry powder. Ita kuti unobatanidza zvishandiso.
- Dzadza pani uye uuye kumota.
- Deredza kupisa; simmer kwemaminitsi makumi maviri, kana kuti kusvikira mupunga wanyoro uye mvura yave yakabatwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 295 |
| Total Fat | 9 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 23 mg |
| Sodium | 364 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |