Izvi zvinokonzerwa nemafuta zvinokonzera zvakakosha chero nyama ipi zvayo, asi kunyanya nyama yenguruve uye huku. Nemhaka yevhiniga iri mumugwagwa uyu ine kuwedzerwa kwekuwedzera kunobata.
Zvamunoda
- 6 makapu mvura
- 1 cup fresh basil (chopped)
- 5 tablespoons kosher munyu (kana 3 tablespoons table salt)
- 1/4 mukombe
- waini tsvuku vhiniga
- 1/4 mukombe oregano (itsva, yakagurwa)
- 6 clove garlic (yakapwanyika)
- 3 tablespoons shuga
- 1 teaspoon red pepper flakes
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa muhombodo huru, zvichikurudzira kusvikira munyu wanyangarika.
2. Izvi zvinokwana marinita matanhatu emhuka. Gadzira nyama yenguruve uye nyama yenyuchi kweawa imwe nechidimbu nehoku kwemaminitsi makumi matatu paundi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 584 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 35,001 mg |
| Carbohydrates | 132 g |
| Dietary Fiber | 39 g |
| Protein | 27 g |