Sandwich Slawlaw

Imwe ikoleslaw yekare yakashandiswa pakukwezva yakagunzva nyama yenguruve kana kuti yakasungirwa huku. Kutapira kwekurohwa kunopfurikidza nechetatu, utsi hwehuni hwakakonzerwa nepork. Ichokwadi kuti izvi zvinoshandiswa zvinogona kushandiswa sechidimbu. Sarudzo ndeyako.

Zvamunoda

Nzira Yokuita Izvo

1. Bvisa kunze gare gare kabichi kana yakatarisa zvishoma. Bvisa kabichi muhafu uye uite kutengesa kwemazana, kubvisa mutsara wakaoma. Dzorera kwenguva yakareba fungidzira mapepa uye ucheke zvipfeko izvo zvine kana kuti zvigaro zvichienderana nezvinodiwa. Isa kabichi muhombe yakakura kana saladi spinner. Iwe unogona kunge uchida kuita izvi muzvikwata zviviri. Shamba kabichi zvakakwana pasi pemvura inotonhora. Svetesa kubvisa mvura, kana kana ukashandisa colander, gwedeza kazhinji uye ugare kwemaminitsi 3-4 kuti udimbure mvura.

2. Gadzirai anyezi, white vhiniga, mayonnaise, garlic, shuga, mutsvuku uye munyu mune ndiro huru. Wedzera kabichi nekukandira kuve. Kana iwe uchida kurohwa zvishoma, unowedzera kaviri mapeji.

3. Vhivha ndiro nepurasitiki uye uise mufiriji kweawa imwe usati washumira.

4. Isa chikamu chakanaka pane imwe yega yakasungirwa kana kuti yakatora sagajiki yenguruve .

5. Kana uchiita musoro wezuva, uchengetedze mune mudziyo mukuru wemhepo uye mufiriji. Slawemo ichagara yakanaka kwemazuva matatu mushure mekutanga kugadzirira. Sezvambotaurwa, izvi zvinoshandiswa zvinogona kushandiswa pama sandwiches kana kushandiswa kune rumwe rutivi nechingwa, zvishoma-zvakabikwa, kana nyama yakakangwa.

Nutritional Guidelines (pakushanda)
Calories 84
Total Fat 5 g
Saturated Fat 1 g
Unsaturated Fat 1 g
Cholesterol 3 mg
Sodium 196 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Protein 1 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)