Wild Rice Pilaf

Miti inopa iyi nyore nyore mupunga wekudya zvinonhuwira uye maamondi ane tsvina akafukidzwa anopa ichiwedzera. Kubika kwekumaodzanyemba kunozivikanwa nekuve yakabikwa muhotela nemasora asi ichi chikafu chinonaka, chakajeka, uye chine utano chinokuzadza.

Zvamunoda

• 1/4 mukombe wemafuta
• 1 cup
• mbiriso yemhuka yakasvibira
• 1/2 kapu yakasikwa onion
• 3/4 kapu yakasikwa celery
• 1/4 mukombe yakasikwa karoti
• 1 kapu yakatswa mushwa
• 3 makapu
• chicken muto
• 1/4 teaspoon
• nyuchi dzinokonzera
• munyu uye pepper kuti tate
• 1/4 kapu yakagadzirwa nemafuta emarimondi akaputika *

Nzira Yokuita Izvo

1. Sungunusa bhotela mune chikwata chikuru chakakura.
2. Yakagadzira rusi, anyezi, celery, karoti, uye mushwa kusvikira miriwo inotonhora.
3. Wedzerai mukaka mutsva uye huku kune huku.
4. Dhavhara uye simmer kwemaminitsi makumi matatu kusvika ku40, kusvikira mupunga wanyorova.
5. Ivira uye uwedzere munyu uye pepper.
6. Pamusoro neamamondi anonamatira akatevedzwa vasati vashumira.

Toast to the nuts

1. Ipararira kunze kwechando chimwechete pane bhokiti.
2. Chigunwe mune 350 ovheni, zvichikurudzira dzimwe nguva, kwemaminitsi gumi kusvika ku15. Kana, chigunwe mune chisingaregi cheillet pamusoro pepakati, kupisa, kusvika dhundu yegoridhe uye inonhuwira.

Nutritional Guidelines (pakushanda)
Calories	231
Total Fat	17 g
Saturated Fat	8 g
Unsaturated Fat	6 g
Cholesterol	31 mg
Sodium	721 mg
Carbohydrates	16 g
Dietary Fiber	3 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)