Paunenge usina nguva yakawanda, izvi zvinokurumidza uye zvisingabviri ham uye mbato dzepatata ndiyo nzira yakanakisisa. Miti yakasanganiswa uye yakasanganiswa ham inoputirwa neupfu kana zvingwa zvechingwa uye yakabikwa kusvika pakukwana.
Iyo nzira yakanaka yekushandisa yakasara mbatata yakasvibiswa uye ham, kana kuti iite izvi neminwe yakafukidzwa kana nyama yakakodzwa yakagadzirwa zvakanaka.
Zvamunoda
- 1 kapu yakagadzirwa yakagadzirwa ham
- 1 1/2 makapu akasara mbatata yakasviba
- 1/2 mukombe zvakanyatsonaka
- 3/4 teaspoon munyu
- 1/8 teaspoon pepper
- 1/2 mukombe weupfu kana chingwa chakaoma chakaoma makumbo
- 2 tablespoons butter
- 2 tablespoons oiri yemafuta
Nzira Yokuita Izvo
- Muchidimbu, sanisai nyama yakakanyiwa ne mbatata yakasvibiswa, anyezi, munyu, uye pepper.
- Gadzira usanganiswa mu 1/2-inch patties (kana croquettes) anenge masentimita matatu muhupamhi.
- Dhip patties muupfu kana chingwa zvimedu, kupfekedza mativi maviri.
- Shandisa mafuta uye mafuta muhombe yakakura pamusoro pehutambo hwehuni.
- Fry patties kwemaminitsi mashanu kusvika kumanomwe kune rumwe rutivi, kusvikira ichipisa uye zvishoma zvishoma.
Nyanzvi Mazano uye Kusiyana
- Shandisa mbesa yakasviba yakasara kana chill yakagadzirwa mazai mashedhi asati aumba.
- Izvi zviduku zviduku zvinokweretesa kune marudzi ose ezvimwe. Wedzera zvakasara broccoli yakagadzirwa kana mimwe miriwo kune mbatatisi uye musanganiswa wehu.
- Shumirai mapepa ane muto mutsva kana cheese .
Iwe Unogonawo Kuda
Turkey uye Mashed Potato Croquettes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 154 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 13 mg |
| Sodium | 124 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |