Ichi chiri nyore nyore-yakabikwa pepine chibage recipe. Iyo ndiro inosanganisira utamatisi uye nguva, yakasvibiswa celery, nyama yakagadzirwa nekarroti dzakasvibiswa.
Imwe bhekoni yakagadzirwa yakagadzirisa nzvimbo yakanaka ye ham, kana kuwedzera imwe pamwe chete ne ham. Seroti yakasvibiswa uye yakasvibiswa kana kuti diced kana tsvina yakasvuta masizi ndiyo nzira dzakanakisisa zvakare. Kana uchida nyemba dzezvinomera, siyai ham uye uwedzere karoti, bell pepper, uye celery kusvika 3/4 kusvika 1 kapu imwe neimwe. Iropepi inoda kuti zvipfeko zvepineti, asi kana ukasarudza rumwe rudzi rwebhinzi, inzwa wakasununguka kuchinja. Kubva kuchamhembe kwechibage, mavhisi emvura, uye nyeredzi nyeredzi dzakasarudzwawo zvakanaka.
Enda kunze uye uite zvimwe zvinhu kana ugoita zvekuita muviri uye famba imbwa iyo iyo inosanganisa mhondi inoshandiswa iri kubika mubhuku. Paunodzokera kumusha, mutambo wako wehama kana mhuri ichave yakagadzirira uye yakamirira iwe.
Zvamunoda
- 2 makani (16 ounces rimwe nerimwe) mbesa dzepineti, dzakashambidzwa uye dzakasvibiswa
- 1 kapu yakatswa nyama yakabikwa
- 1 inogona (14.5 ounces) inodzwa tomato
- 1 inogona (8 ounces) tomato muto
- 1 ari pakati peeiii, yakagadzirwa zvakanaka
- 1/2 kapu chopped bell pepper
- 1/2 kapu yakasikwa celery
- 1/2 kapu yakasikwa karoti
- 1/2 teaspoon pasi pasi pepisi
- 1/2 teaspoon chili powder
- 1/2 teaspoon pasi cumin
- 1/4 teaspoon mashizha oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon munyu, kana kuti kuravira
Nzira Yokuita Izvo
- Gadzirai zvose zvezvinongororwa zvakanyorwa mucheki anononoka.
- Dhavhara uye gadzira ZVIMWE kwemaawa mashanu kusvika ku7.
- Itai kuti musanganise vasati vashumira.
Mazano
Kana uchida mahairi akaoma, vabike kusvikira vanyoro vasati vawedzera kune avo vanononoka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 566 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 200 mg |
| Carbohydrates | 104 g |
| Dietary Fiber | 31 g |
| Protein | 36 g |