Easy Brussels Inomera Gratin

Iyi gratin iri nyore yeBrussels inomera uye bhakoni inogadzirwa ne 6 chete yezvidimbu pamwe chete munyu uye pepper, uye iwe unogona kuzviita nyore pasi carb nekubvisa chingwa chinoputika.

Miti yeBrussels inogadzirwa uye yakabikwa nebhekoni, mafuta, kamu, uye chishamiso chechingwa crumb uye cheddar topping.

Kana ukasarudza muto mutsvuku, tarisa huyu bruxelles inomera gratin nemucheka mutsvuku .

Ndakashandisa zvidimbu zvitatu zvebhekoni mu gratin, asi inzwa wakasununguka kusiya bhakoni kana kushandisa zvimwe, zvichienderana nezvinodiwa. Sliced ​​yakatumirwa mushwa yaizoita kuwedzera kunonaka kune ndiro.

Ona mazano uye kuchinja kunoenderana nekeroji yekuwedzera nzvimbo uye kuwedzera pfungwa.

Zvamunoda

• 1 1/2 mapaundi anobhururuka kuBrussels
• 2 kusvika 4 inobvisa bhakoni (ona mazano uye kuchinja kwezvimwe nzira)
• dash kosher salt
• dash chitsva pasi pevhu
• 4 tablespoons bata, yakanyauswa, yakakamurwa
• 3/4 mukombe wakakosha kukwaya kamu
• 1 mukombe shredded yakaoma cheddar cheese
• 1 mukombe mutsva chingwa chisina kuchena

Nzira Yokuita Izvo

1. Chengetedza matanho eBrussels akasimuka uye akabvisa matambudziko akakuvara uye akasununguka kunze. Rinse zvakanaka.
2. Isai zvakagadzirirwa kuBrussels muhomwe yepakati uye mupfeke nemvura. Wedzerai 2 maspuniki e-kosher munyu kumvura uye muuye kumota. Dhavhaza pani, kuderedza kupisa kusvika pakati-pasi, uye kubika kwemaminitsi masere, kana kusvika mashizha ari matete. Dharira mu colander uye rega mbeu dzinotonhora.
3. Muchikwereti chikuru chemashure mashizha anopisa, kubika bhitoni kusvika pangozi. Bvisa pane mapepa mapepa kuti ubvise. Dice kana kuputsa bhakoni.

1. Pisa ovhenji kusvika ku 400 F. Bhitani 2-quart kubika ndiro.
2. Apo mbeu dzinotonhorera zvakakwana kuti dzigadzirise, dziputire zvakashata uye dziende nadzo kune yakagadzirwa kubika kubika.
3. Fukidza maBrussels anokura zvishoma nekweshesa munyu uye pevhu tsvina yakasviba, kuti inwe. Wedzera 2 mapepuni ehutu hwakanyunguduka uye usvire kuti ufuke. Dururira kamu cream zvakafanana pamusoro pezvinomera.
4. Gadzirai zvimedu zvechingwa nezvisara 2 maspuniko ehutu hwakanyunguduka. Bhatirana neforogo kusvika zvakanyatsoiswa. Wedzera shredded cheese kusvika kumakumbo uye ukandire kuti uenzane.
5. Fuka chingwa chisanganiswa chechingwa uye cheese pamusoro pemaruva eBrussels.
6. Bika casserole muvheni yepakutanga kwemaminitsi anenge 15 kusvika kumakumi maviri, kana kusvika kusvika kwechikwereti yakadzika yegoridhe tsvuku.

Mazano uye Kusiyana

• Sarudza tsvina yakakwana yemashizha kana aripo. Mbeu dzeBussels dzinotanga kuva dzakasimba, dzakasimba, uye dzakasvibirira. Dzivisa zvinomera izvo zvakatsvuka kana kuti zvisiri zvakavharwa.
• Ita bhakoni nokuda kweshanduro yemidziyo, kana kuti shandisa bhabhoni yemiti.
• Dzorera bhakoni ne diced sauteed pancetta kana ham.
• Wedzera sliced ​​sauteed mushroom ku casserole.
• Pane cheddar cheese, sarudza chimwe chinhu chakasiyana. Swiss cheese, Gruyere, kana fontina zvose zvinosarudzwa zvakanaka. Kana shandisa kusanganiswa kwemhando shomanana dzechizi. Cheddar uye mozzarella blend yaizoita kuvepa kwakanakisa.

Iwe Unogonawo Kuda

• Kurumidza kuBrussels Kunomera neBacon
• Nzira Yekusunungura Brussels Mitsva
• Yakabikwa kuBrussels Mitsva uye Butternut Squash NeCranberries

Nutritional Guidelines (pakushanda)
Calories	381
Total Fat	25 g
Saturated Fat	14 g
Unsaturated Fat	7 g
Cholesterol	63 mg
Sodium	499 mg
Carbohydrates	26 g
Dietary Fiber	4 g
Protein	16 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)