Mbeu yeBrussels uye bhakoni inobatanidza kunakidza, uye ino rumwe rutivi ndiro inofambidzana nenyama chero ipi zvayo kana nyama yehuku. Rimwe jisi remonamu uye garlic rinowedzera zvinonhuwira kune ndiro, uye ndiro inobika mukati maminitsi gumi.
Inzwa wakasununguka kusiya yeiiii kana kuisa bhakoni panzvimbo iyo.
Zvamunoda
- 12 kusvika ku16 ounces tsvina dzakachena dzinomera, dzakanatswa uye dzakasvibiswa (dzinenge dzinenge 18 kusvika ku24 dzakamera)
- 4 zvinyorwa zvebhekoni
- 3 clove garlic, minced
- 1/4 kapu yakagadzirwa eiii yakagadzirwa
- 2 tablespoons mumonamu
- munyu uye mutsva mutsvuku wepasi, kuti tora
Nzira Yokuita Izvo
Kugadzirira maBrussels, zvinoshamba zvakanaka nemvura inotonhora. Bvisa mararamiro akadzikisa magumo uye bvisa chero mashizha asingasviki. Bvisa mashizha akaora. Durai zvinomera muhafu; uise rutivi rwakadikira pasi, uye shandisai zvishoma zvikamu zvishoma kusvika zvese zvichisvibiswa. Kuisa parutivi.
Muchikwata chakakura kana saute panopisa mukati mekupisa, fry bhakoni kusvikira crisp. Bvisa bhakoni kune mapepa mapepa kuti ubvise; kuputsika uye kuisa parutivi. Siya mafuraji maviri emadonhwe emakumbo uye chengetedza zvimwe zvinosara.
Wedzera kariki uye anyanisi ku skillet uye kubika, zvichiita, kusvikira anyanisi ichinyoreswa, anenge maminitsi maviri kusvika ku3. Wedzera shredded inomera kune skillet uye unoramba uchibika, unomutsa, kusvikira watete, kana maminitsi anenge 4 kusvika ku6.
Wedzera juisi yemuori uye munyu uye pepper, kuti unye. Ika Cook, inokurudzira, kweminiti imwe yakareba. Dzokai nebhekoni uye shumirai.
Expert Tips
- Shandisa zviduku, zvakagadzirwa, zvakasvibirira zvitsvuku zveBrussels zvinowedzera kunaka kwekunaka uye unyoro.
- Kana mitsva yeBrussels yakakura nemashizha akabuda kunze, cheka zvimwe zvechigadziko uye ubvise mamwe emashizha ekunze.
- Kana iyo inomera ichiita seinovava, dash yemashuga inogona kubatsira kuenzanisa zvakanakira.
Iwe Unogonawo Kuda
Brussels Inomera neStwed Tomato
Easy Brussels Inomera Gratin Cheese
Yakabikwa kuBrussels Yakasimuka neGarlic
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 114 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 167 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |