Brussels Inomera Gratin

Iyi Brussels inokura gratin isarudzo yakanakisisa yezvokudya zvezuva nezuva kana kudya kwemazororo.

Mumwe mupfumi fontina cheese sauce uye butto chikafu chechingwa chimedu chinounza kutapira kwakasikwa kwemashoko emuBrussels kunobuda mumunda uno wakanaka. Ndakawedzera bhakoni rakagumburwa, asi izvi zvese zvakasarudzwa. Pancetta kana mapeji 3 kana 4 emhando dzakanaka dzedhi dzaizovewo dzakanaka kuwedzerwa kana iwe uchida kuwedzera kumwe kunhuwa kunhu.

Iwe ndiwe chete mumhuri inoda Burrussels inomera here? Zvadaro gadzirisa zvikamu zvakasiyana! Gadzirai zvinomera uye muto, mupuni mumunhu mumwe nomumwe gratin ndiro kana majee emvura, kumusoro nechingwa makungu, uye gadzira sezvinorayirwa. Zvichengetedze, zviputire mumwe nomumwe mumapepa, uye uchengetedze mufiriji. Kuti udzoke ggratin, gadzira usina kufuka pa 350 ° F (180 ° C / Gasi 4) kusvikira uchipisa uye uchibhururuka, maminitsi anenge 30 kusvika ku45, zvichienderana nehukuru.

Ichi cheddar Brussels inomera gratin chimwe chisarudzo chakanaka, uye kugadzirira kuri nyore. Yakagadzirwa nekamu panzvimbo yemuchero mutsvuku.

Zvamunoda

Nzira Yokuita Izvo

  1. Bvisa magumo emagetsi eBrussels. Bvisa mashizha akabuda kunze uye chero mashizha akaomeswa. Quarter kana kuti hafu inomera yakareba zvakakwana. Sungai zvakanaka pasi pemvura inonaya inotonhora.
  2. Pisa huni kusvika 400 ° F (200 ° C / Gari 6).
  3. Bvisa 1 kusvika 1 1/2-quart gratin dish kana kubika ndiro pamwe nechekacheka yengorove. Tsvina neyokuvhara mapiritsi kana kupisa bhari ndiro.
  4. Uya nehombodo yakakura yemvura yakarungwa kusvika kumota. Wedzera hurumende yeBrussels uye wiraya kwemaminitsi matatu. Dhonza uye sarudza.
  1. Muchikwata chepakati pepurasitiki kana saucier pamusoro pepakati-pasi moto, nyanya 2 tablespoons yebhokisi. Wedzerai minced shallots uye sute, kushungurudza, kusvikira panguva iyoyo inopfurikidza. Wedzera upfu, 1/2 teaspoon yemunyu, pepper, uye nutmeg kupuvha yepamusoro uye kubika, kumutsa, kwemaminitsi maviri kwenguva refu. Zvishoma nezvishoma fungira mumukaka kana hafu nehafu. Ramba uchibika, unomutsa, kusvikira mutezi wadzika. Ita mu shredded cheese uye bhakoni uye kubika, zvichiita kuti cheese itungunuke.
  2. Zvinyoro zvinyora zvikwata zveBrussels muhutu.
  3. Spoon the mixture in the prepared baking dish.
  4. Sungunusa zvisikwa 1 zvepuniki yearoro uye uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine chingwa. Fwanya pamusoro pe casserole.
  5. Bika casserole kwemaminitsi 20 kusvika ku25, kana kusvika kusvika kwechigunhi chakanatswa uye kuzadza kuri kubhuta.

Inoshumira 4.

Iwe Unogonawo Kuda

Nutritional Guidelines (pakushanda)
Calories 487
Total Fat 26 g
Saturated Fat 14 g
Unsaturated Fat 8 g
Cholesterol 67 mg
Sodium 1,008 mg
Carbohydrates 50 g
Dietary Fiber 7 g
Protein 17 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)