Maoriki, mapuroteni neOmega-3 Fatty Acids
Kuparara Kwakakwana Kwezvokudya
Hemp mbeu mbeu yakakura yemaproteni yezvirimwa uye vegans uye iri nyore kuwedzera pane zvekudya. Iyo inonyanya kukosha kune vekudya zvinotevera hupenyu hwakawanda hweprotini, hwakadai seSlow Carb Diet . Iwe unogona kuasasa pamashizha, manodles ndiro uye mishonga inokurudzira-fries , kana kuwedzera kwavari mumangwanani emangwanani ndiro kana smoothie. Asi iwe unowana chibereko chipi paunoita?
Chii chinonzi chikafu chembeu ye hemp?
Maererano neCalorieCount, imwe inoshanda yehump mbeu, iyo mafuraji matatu , inopa:
- Makorori: 180, Maoriro kubva kuFat 126
- Zvose Fat 14.0g 22%,
- Saturated Fat 1.5g 8%, Polyunsaturated Fat 10.0g, Monounsaturated Fat 1.5g
- Potassium 300mg 9%
- Total Mahydrohydrate 2.0g 1%
- Dietary Fiber 2.0g 8%
- Protein 10.0g
- Vitamini A: 0%, Vitamin C: 0%, Calcium: 2%, Iron: 20%
Onawo: Hempfu: Chii chinonzi hemp tofu?
Zvinokosha Fatty Acids (Omega-3 uye Omega-6)
Chimwe chezvikonzero zvandinoda mbeu ye hemp ndechokuti ivo vakanaka pakuwana puroteni shoma apa uye ipapo, asi vanhu vazhinji vanoda hemp mbeu yevamwe mafuta anokosha, iyo, Omega 3 uye Omega 6 fatty acids.
Zvitatu zvepasponi yehupi mbeu (imwe inoshumira) inopa 7.5 gramu eOmega-6 fatty acids uye 3 gramu eOmega-3 uye 0.6 magamu e Super Omega-6 Gamma Linolenic Acid (GLA) uye 0.3 g Super Omega-3 Stearidonic Acid (SDA).
Pamwe nemafuta eflakisi nemafuta eflakisi, mbeu ye hemp ndeimwe yemiti yakanakisisa yemidziyo uye vegan maOmega-3 uye Omega-6 fatty acids.
Zvimwe Nutrients
Pamwe nepuroteni, fiber, uye iron, mbeu yehemp inowanikwawo mimwe mikana inokosha, inosanganisira magnesium, thiamin, phosphorus, zinc, mhangura, manganese uye vitamin E.
Nzira Yokushandisa Hemp Seeds
Unofunga kuti iwe unofanirwa kunge uchidya mbeu ye hemp sechikamu chako chezvokudya zvinonaka, vegan kana utano hwakanaka here? Heano maitiro mashomanana ekushandisa mbeu ye hemp uye uwedzere hupfumi huri nani uye wezvimedu Omega-3 uye Omega-6 fatty acids kune kudya kwako: