Pasinei nokuti uri kuenda kumusha webhengi kana kungotarisa kuti uite zvakanaka mundiro kana muhomwe, macaroni saladi inowanzo. Iyi macaroni saladi inogadzirwa nemazai akaoma, anogadzirwa, uye imwe yakasiyana-siyana inotengeswa mayonnaise.
Zviri nyore kuti zvikandire pamwe chete kudya uku, uye ndeyechokwadi vanhu-vanofara. Uya nayo kune imwe yeruzhinji yekutarisa kuti ione iyo inonyangarika. Ingoyeuka kuti inosanganisira mazai uye mayonnaise inogona kufamba yakaipa kana yasara mumatambo akadziya kwenguva refu. Refrigerate nguva pfupi mushure mekushanda, saka zvinoshandiswa hazvipindi uye zvinoramba zvichitsva. Nzira imwecheteyo yaunogona kufunga ndeye pasta saladhi nekoko uye bhakoni, asi hapana chakafanana nekakakura macaroni saladi.
Zvamunoda
- 2 makapu akabikwa macaroni pasta (yakonzerwa, yakashambidzwa uye yakanatswa)
- 2
- mazai akaoma-akabikwa, akachekwa
- 1/4 mukombe yakasikwa celery
- 1/4 kapu yakapwanyika onion
- 1/3 kusvika 1/2 mukombe
- mayonnaise kana saladi kupfeka
- 2 maspuniki eashuga
- 2 maspuniki evhiniga
- 1/2 teaspoon munyu, kana kuti kuravira
- 1/2 teaspoon yakagadzirwa musayadhi
- Pepper, kuravira
Nzira Yokuita Izvo
- Gadzirira macaroni pasta uye shingaira kubika mazai. Regai vafare.
- Gadzirai zvose zvesanganidzi zvinoshandiswa kunze kwepasta. Nyatsobatanidza zvinoshandiswa pakupfeka. Iwe unogona kutanga ne 1/3 mukombe we mayonnaise uye wobva wawedzera zvimwe kana uchida kana kunzwa kuti unoda zvakawanda.
- Wedzera pane pasta yakanatswa. Kurudzira zvinyoronyoro, saka iwe usaparadzanisa macaroni. Pfeka zvikamu zvose zvepasta zvakafanana.
- Edzai uye gadzirisa nguva yekuita sezvinodiwa.
- Dhavhara uye bvisa macaroni saladi kwemaawa akawanda usati washumira.
Mabiko Anopisa Mabiko
Heano mazano mashomanana aungada kuedza kana wakaoma-kubika mazai ehudhi:
- Zadzai muhari nemvura inotonhora kutanga.
- Isa munyu kumvura usati wavira.
- Mushure memvura uye mazai kusvika pamota, bvisa moto uye uvafukidze. Rega musanganiswa ugare kwemaminitsi gumi nemaviri.
- Bvisa mazai pakarepo. Iwe unogona kuvaisa zvakananga mufiriji kuti uzvikonzere, kana kuti ugare navo mubhati rinoshamba.
- Kuti ufukidze mazai mushure mokunge wakaoma-akabikwa, uiise pamatareti kusvikira uona kuputika muhombodo. Zvadaro uise panzvimbo yacho uye uende nayo nekudzikisa ruoko rwako pamusoro payo, uchiputsa iyo yose yepamusoro kana ichikomberedza pamwe chete. Tanga kuidzikisa kubva pakuguma kukuru. Tora pasi pemvura inotonhorera kana iwe uchida rubatsiro kubvisa shell.
- Iwe unogona kuzvichengetera mufriji, unpeeled, kusvikira kwevhiki imwechete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 300 |
| Total Fat | 23 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 236 mg |
| Sodium | 537 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 10 g |