Southern Style Green Bean neKuruve

Nyore uye inonaka inoshandiswa nemaSouth-style yebhandi yakasvibirira yakagadzirwa nemunyu yenguruve kana kuti ham ham hock.

Zvamunoda

Nzira Yokuita Izvo

  1. Isa diced munyama yenguruve kana kuti ham hock muhombodo uye uwedzere mvura kuvhara. Dhavhara uye gadzira maminitsi mashanu kusvika ku10.
  2. Wedzerai mahesheni emavara kubirivha, pamwe chete nomunyu uye shuga; kuvhara uye kubika nyemba pamusoro pemvura inopisa kwemaminitsi anenge 30 kusvika ku45, kana kuti kusvikira bhinzi bhinzi vanyoro.
  3. Kana ukashandisa ham hock, bvisa nyama kubva pfupa, dice, uye dzokera kumabhandi bhinzi.

Inoshumira 4.

Iwe Unogonawo Kuda

Nutritional Guidelines (pakushanda)
Calories 226
Total Fat 3 g
Saturated Fat 1 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 27 mg
Carbohydrates 46 g
Dietary Fiber 21 g
Protein 11 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)