Nyore uye inonaka inoshandiswa nemaSouth-style yebhandi yakasvibirira yakagadzirwa nemunyu yenguruve kana kuti ham ham hock.
Zvamunoda
- 1 pound tsvina yebhinzi, yakagadzirwa, yakashambidzwa, uye yakatemwa mu 1 1/2-inch vipande
- 1 quart (4 makapu) mvura
- 1/4 pound diced munyu gorosi kana 1 shoma shoma ham hock
- 1/4 teaspoon munyu
- dash shuga
Nzira Yokuita Izvo
- Isa diced munyama yenguruve kana kuti ham hock muhombodo uye uwedzere mvura kuvhara. Dhavhara uye gadzira maminitsi mashanu kusvika ku10.
- Wedzerai mahesheni emavara kubirivha, pamwe chete nomunyu uye shuga; kuvhara uye kubika nyemba pamusoro pemvura inopisa kwemaminitsi anenge 30 kusvika ku45, kana kuti kusvikira bhinzi bhinzi vanyoro.
- Kana ukashandisa ham hock, bvisa nyama kubva pfupa, dice, uye dzokera kumabhandi bhinzi.
Inoshumira 4.
Iwe Unogonawo Kuda
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 226 |
Total Fat | 3 g |
Saturated Fat | 1 g |
Unsaturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 27 mg |
Carbohydrates | 46 g |
Dietary Fiber | 21 g |
Protein | 11 g |