Kubatanidzwa kwezvipfeti mundiro iyi kunogona kuita kuti iwe ufunge nezvekuwa kana yechando, asi usamirira kudya kwezororo kuti unakidzwe nemiti inonaka yakakangwa. Kusanganiswa kwebutternut squash, dzinokura muBrussels, cranberries, uye pecans ndiro chikafu chinonaka chinowedzera kusanganisa kunokosha kune chero kudya.
Iwe unogona kuchinja zvinhu zvishoma uchishandisa mazambiringa akaoma panzvimbo ye cranberries, uye kunogadzirwa nemarnuts kana maarmond kunenge kwakanaka munzvimbo yepecans.
Zvamunoda
- 1 pound butternut squash
- 3 kusvika ku 4 makapu eBrussels anomera
- 1 ari pakati peeiiii
- 1/3 mukombe
- anonyanya kuwanikwa nemafuta emuorivhi
- Kosher munyu uye mutsva mutsva
- Optional: 1/4 teaspoon garlic powder
- 1/2 mukombe pecan halves
- 1/2 mukombe wakaomeswa cranberries
Nzira Yokuita Izvo
- Heat fur to 425 F (220 C). Oiri yakawanda yakagadzirwa rimmed baking (hafu yepasi pan) kana maviri maduku jelly roll pans.
- Gadzirai bhuti ye-squash uye, uchishandisa kapu, mubudise mbeu nemashizha. Cheka squashi mu 1/2-inch cubes. Isai makapu mana emakamuri mune ndiro huru (kuponesa zvimwe zveimwe ndiro).
- Chengetedza tsvina yacho inoguma kubva kumaBrussels uye yakasunungurwa, yakakuvara, uye mashizha matsvuku. Cheka zvinomera muhafu urefu. Vachiwedzera kune ndiro ne squash cubes.
- Gadzirai anyezi uye mucheke mu 1-inch chunks kana tete tete. Wedzera kune ndiro ne squash uye Brussels inomera.
- Dzadza mafuta omuorivhi pamusoro pemiriwo uye udzoke zvinyoronyoro kana kuti usimbise kuti uapfeke zvakakwana.
- Gadzira miriwo pabibiki uye ugofa zvishoma nezvishoma nomunyu wekrisher, pepper, uye garlic powder, kana uchishandisa.
- Bhengai muvheni yependi yakapetwa kwemaminitsi anenge 10 wozochinja miriwo. Ramba uchibika kwemaminitsi gumi kusvika pamashanu kwenguva yakareba, kana kusvika miriwo inosvibiswa kumativi ose uye iri nyoro.
- Parizvino, kushambadza pecan halves: Iva huru huru yakadzika pamusoro pekupisa. Wedzera pecans uye kubika, kumutsa, kusvikira mapecen atanga kuvhuna uye kunhuwa kunhuhwirira.
- Tumira miriwo yakakangwa kune ndiro huru. Wedzerai cranberries dzakaomeswa uye pecan halves uye musvetedze zvinyoronyoro kuti mubatanidze zvose zvinoshandiswa zvakakwana.
- Shumira pakarepo.
Mazano uye Kusiyana
Iyi kamukira inoshamisa chaizvo zvinonaka, asi pane nzvimbo yezvigadziridzo zvishomanana.
- Dzorera bhuti yekasikiti inenge yakafanana neyakabereka cubb, Hubbard, kana buttercup squash.
- Inzwa wakasununguka kuti usiye anyezi.
- Dzorera anenge 1 kapu ye-butternut squash neparsnips yakagadzirirwa kuita zvidimbu anenge 1/2 inch nema 2 inches.
- Dzai miriwo yakakangwa ne 1 kusvika ku 2 mapunipuni emaple syrup; kuwedzera pecans uye cranberries nekukandira zvinyoronyoro kuti uyananise.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 184 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 53 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |