Spoonbread chibage cheganda chekuchengetedza chikoro iwe unotakura nehupuni. Inofungidzirwa kuti ndeyeNative America yakabva, uye yakave yakakurumbira kumativi ekutsva kwezana remakore. Maererano neThe Encyclopedia yeAmerica Food uye Inwa, shoko iri rakatanga kushandiswa mukudhindwa muna 1847.
Iyi iri mutsara wakajeka, asi inzwa wakasununguka kuwedzera bhakoni rakagumbled kana chibage chegorosi kune batter, kana kuwedzera ekii yakasvibirirwa kana zvimwe zvitsva zvakatswa chile pepper kana maruva.
Onawo
Spoon Bread With Grits
Zvamunoda
- 3/4 mukombe, chimabwe kana mvura, kana zvichibvira
- 1 teaspoon munyu
- 1 kapu mvura inopisa
- 3 tablespoons yakanyunguduka mafuta
- 2 mazai makuru
- 1 cup mukaka
- 2 maspuniki kubika poda
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Girai 8-inch square square baking dish kana 1 1/2-quart casserole.
- Sungai cornmeal nemunyu muvhiri rinosanganiswa (musawedzera poda yekubikira kusvika danho repiri). Zvishoma nezvishoma wedzera mvura inenge ichibikira uchibvarura chero mavhinga. Wedzera iyo yakanyunguduka mafuta uye fambisa kuwirirana. Rega musanganiswa utonhorere kwemaminitsi mashanu.
- Whisk mukaka mupinda musanganiswa wezviyo.
- Mucheka duku, kurova mazai zvakakwana.
- Whisk mazai akarovewa mumusanganiswa wezviyo pamwe nekubika kubika. Nyora zvakanaka ne whisk kana magetsi.
- Tora batter muchigadzirwa chakabikwa kubika.
- Bhivha kwemaminitsi makumi matatu, kana kusvika kusvika uye zvishoma zvishoma.
- Shandisai kapu yechingwa inopisa nehotera yakawanda.
Inoshumira 4 kusvika ku6.
Mazano uye Kusiyana
- Chigadziko Spoon Bhuka - Wedzera ne 1 kapu yekabikwa kana yakakangwa muchero mugovhisi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 169 |
| Total Fat | 13 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 178 mg |
| Sodium | 266 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 8 g |