Flapjacks , mumhando dzavo dzose, inhengo yeBritish Baking. Aya mazariro anofadza anoshandiswa kunyanya mafuta, michero yakaomeswa uye Golden Syrup , izvo zvaunogona kuwedzera zvinongopera nemafungiro ako. Pano, vanosangana nezvinonhuwira zvinopisa uye michero yeChrisimusi Cake yeBritish .
Chunky Krismasi Flapjacks zvakajeka, saka zviri nyore kuita-hazvifaniri kubviswa nehuwandu hwezvigadzirwa, sezvo zvese zvinopinda mundiro pamwe chete kuti zvinongokurumidza kusanganiswa uye maminetsi makumi maviri nemashanu muvheni. Dhipira mukotikoti kana uchida uye udzicheke muzvigunwe, zvidimbu zvakatsamwa kana zviduku-zviri kwauri. I brandy inofadza, asi haifaniri kuwedzerwa kana kushumira vana.
Bhuku reBrithani harifaniri kusanganiswa neAmerica, mapepa akafanana zvakanyanya kune pancake.
Zvamunoda
- 2 ounces / 55 gm butter
- 1/2 kapu / 100 gmg golden caster shuga
- 3 tablespoons Golden Syrup
- 4 makuru maonde akaomeswa, zvisinganzwiswi
- 1/2 mukombe / 55 gmr cherry yakasviba, inenge yakasarudzwa
- 1 ounce / 30 gm sultanas
- 1 ounce / 30 gramu mazambiringa
- 2 teaspoons yakagadzirwa, yakasanganiswa peel
- 1/2 mukombe / 55 gram walnuts, zvakasarudzwa
- 1 kipuni pasi pasi maarimondi
- 1 teaspoon
- kusanganiswa spice / pumpkin spice mix
- 1/2 teaspoon nutmeg
- 1/2 teaspoon sinamoni
- 2 makapu / 160 gramu porridge oats
- 1/3 mukombe / 30 gramu iripo oatmeal
- 2 maspuniki brandy (kusarudza)
- 1/2 mukombe / 100 gmm chocolate tsvuku (kusarudza)
Nzira Yokuita Izvo
- Preheat oven to 350F / 180C / Gas 4.
- Gira gorofu bhaka rinokwana 8 "x 8" (20cm x 20cm) uye inenge 1 1/2 "(4 cm) yakakwirira, uye isa pasi pasi nemapepa egorosi.
- Isa bhotela, shuga yekotta uye Sirasi yeGuidhi muhombodo yakakura uye inonyorera zvishoma nezvishoma kupisa kwemasikati, uchichenjerera kuti urege kupisa. Tora nguva yako neichi.
- Mune imwe huru, yakawanda yakabheka ndiro, inowanikwa mumichero yakaomeswa, walnuts, maarimondi ari pasi, zvinonhuwira uye zvose zvemarashi. Dururira pamusoro pehutu hwakanyunguduka uye shuga uye fambisa zvakanaka chaizvo kuti uone kuti zvose zvinoshandiswa zvinosanganiswa uye zvakafukidzwa nemvura inonamatira. Wedzerai brandy, kana muchishandisa, uye simbisa zvakare.
- Shingairira musanganiswa mukati mekugadzira bakini tin, kuve nechokwadi kuti inopinda mumakona uye kuti kana yapera, iyo inenge yakadzika.
- Bika muhvini yekare inotanga kupera kwemaminitsi makumi maviri nemashanu. Chengetedza flapjack nguva nenguva kuti uone kuti haisi kubika nekukurumidza. Kana iri kupfuura-browning nekukurumidza, zvino dzorera kupisa pasi.
- Kana wabhakwa, bvisa tini kubva muchoto uye uende kunotonhora kwemaminitsi gumi. Kana imwechete yakanyorova, bvisa kubva muchitini uye ucheke muzvinyorwa kana zvimedu (sezvaunoda). Isai zvidimbu padare rinotonhorera uye regai kuenda kunotonhora.
- Kuputsa chokoti muzvidimbu zviduku, pinda mubiya uye nzvimbo panzvimbo yepani yekutinhira (kwete kubika) mvura. Ita mushure mekunge yakanyauka asi chenjerera kushandisa kapu yehuni, chokoti inopisa yakanyunguduka haifariri fodya yakagadzirwa nesimbi.
- Dhavira kumagumo emapapiro ejapjack muchokoti zvakawanda kana zvishoma sezvaunoshuva, dzokera zvakare muhomwe yekunakisa uye kana zvese zvaitwa, pinda muhomwe yekunakisa mufriji uye uende kuti chokoleti isarudze.
- Iyo firpjack inochengetedza zvakanaka kwemazuva anoverengeka kana yakachengetwa muchitini chisina kuputika asi haisati yanyatsoisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 296 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 11 mg |
| Sodium | 11 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 5 g |
| Protein | 7 g |