Hapana mitemo yakaoma uye yakatsvaga yekugadzira muchero wezvibereko saka unzwe wakasununguka kushandisa chero zvibereko zvitsva zviripo. Chinhu chikuru ndechokutsvaga mavara akasiyana siyana uye mavara.
Nokuda kweiyo mapeji, tinokurudzira kushandisa Chinese Peaches, iyo inotapira kupfuura mamwe akawanda emhando ye peaches uye chiratidzo chemakore akawanda muChina chimiro. Zvisinei, chero rumwe rupi rwepikiti rinogona kushandiswa.
Sekuwedzera kwekubata, inzwa wakasununguka kugadzira saladi ne mashoma emiti mashizha kana uchida.
Zvamunoda
- 2 tablespoons shuga, sezvaidiwa
- 1/4 teaspoon almond extract
- 1/4 teaspoon mashanu-spice powder
- 1 bhanana, peeled uye sliced
- 1 cup mango slices, fresh or canned
- 2 kiwi chibereko
- 1 huru peach
- 3 kusvika ku 4 Mabhanji makuru
Nzira Yokuita Izvo
- Sungai pamwe chete shuga uye chidimbu chechimumondi. Ita mukati mishanu-spice powder. Kuisa parutivi.
- Tsunga uye sanisai bhanana. Kana ukashandisa mango mutsva, peta uye sanisa mango. Durai tsvina kubva kiwi michero uye gadzirai ganda. Isa kiwi parutivi rwayo uye slice. Shamba uye ucheke zvishoma peach. Shamba ugoisa sorobheni, uye ucheke hafu.
- Muchidimbu, isa zvidheka zvebhanana mumhete zvakapoteredza rutivi. Isai Kiwi tsanga pakati. Fukidza chiduku chekusanganiswa kwega shuga pamusoro. Paridza mango tambo pamusoro pebhanana ne kiwi. Fukidza kane shuga pamusoro. Isa zvisikwa zvepisipiri zvakapoteredza nechepamusoro pediro. Fuka zvakare. Itai sitirobheni mukati, uye shandisai shuga yakasara pamusoro.
- Dhavhara uye gara usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 170 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 51 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 6 g |
| Protein | 3 g |