Kana mamiriro okunze akanaka zvakanaka tinotarisa chero chikonzero chokupisa moto. Kune zvakawanda zvekudya, huku, uye masizi anoitika, asi zvakadini ne saladi yakakangwa? Rwendo rune grill rinotora saradi yega yega yedivha kune imwe inotevera, ichipa kusvuta kunopisa pamimiriwo inotapira. Hazvina kutarisirwa kuti zvinonaka, uye zviviri zvakanyatsogadzirwa nemhando ipi zvayo yenyama, hove, kana huku.
Pamusoro pehadhi yakabikwa, takatora imwe yemavara palette: yepepuru. Iyo kabichi inogona kunge inowanzonzi mutsvuku uye mbatata inogona kunge inowanzonzi bhuruu, asi iyi saladi inoputika uye kuburikidza. Kushongedza kwakasara nekatekwa yemasitadhi uye soy inogumisa ndiro yacho zvakanaka.
Edza kushanda yakagadzirwa nemashizha epepuru yakagadzirwa nekarisi yakagadzika shrimp muhomwe kana chisarudzo chako chesausage yakagadzirwa .
Zvamunoda
- 1 pound pakati pebhuruu mbatata (hafu)
- 1 tablespoon yakachena juisi
- 1 duku garlic clove (grated)
- 1 teaspoon soy sauce
- 1 teaspoon uchi
- 1/2 teaspoon dijon mardhi
- 1 pound yepeti tsvuku (tsvina yakabviswa)
- 2 tablespoons yakawedzera-mhandara mafuta omuorivhi
- Kuravira: munyu wekusher
- Kuvira: Pepper inotanga pasi yakasviba
- 1/2 duku musoro tsvuku kabichi (kucheka mu 4 wedges)
- 1 tablespoon itsva parsley (yakagurwa)
Nzira Yokuita Izvo
- Preheat grill pamusana wekupisa kana iwe uchishandisa gesi, kana kuti uite chikamu chekupisa chisina kujeka kana uri kushandisa marasha.
- Uya nehari yakasvibirira yemvura kubika. Wedzera mbatatisi uye gadzirira maminitsi 8 kusvika ku10, kana kusvika kusvika zvese zvaitwa, asi kwete chaizvo. Gadzira zvakakwana uye wakapararira pane tauro, kubika pepa, kana kupisa rack kuti uite kuti utonhoke uye uome.
- Panguva iyi, ita kuti zvipfeke : mumudziyo muduku, whisk pamwe chete juisi yemonamu, garlic, soy muto, uchi, uye madhidi edijon kusvikira yakanyatsovhenganiswa. Kuisa parutivi.
- Kana imwe nguva iyo inopisa, inokanda karoti ne 1/3 yemafuta emuorivhi uye nguva nemunyu uye pepper. Chinzvimbo pamusoro pekushisa kwete (kana uchishandisa marasha) uye vhura grill. Ita maminitsi gumi.
- Tora iyo kabichi mune imwe 1/3 yemafuta uye nguva nemunyu uye pepper. Dzorera karoti pane grill uwedzere kabichi, Shandura kupisa kana uri kushandisa gesi, kana kuti shandisa zvipembenene zviri pedyo nekupisa zvakananga kana uri kushandisa marasha. Ivhara grill ugobika kwema 4 kusvika ku5 maminitsi, kana kusvika iyo kabichi isinganyatsogadziri.
- Bvisa mbatatisi mumafuta akasara uye nguva nemunyu uye pepper. Flip the cabbage uye uwedzere mbatatisi kune chikamu chinopisa chegrill. Ika 3 kusvika kune imwe maminitsi mashanu, uchiputika mbatatisi hafu. Iyo mbatata inofanirwa kuva nemafuta uye inogadzirwa.
- Bvisa mimwe miriwo kune platter. Dzorera nekupfeka uye kumusoro neparsley. Shingairira ushamwari kana kutonhorera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 328 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 312 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 14 g |
| Protein | 10 g |