Izwi rokuti bocadillo harina chokwadi neSpain, asi vaMorocca vanoshandisa iyo kurondedzera hoagie-style sandwich inotengeswa sezvokudya mumugwagwa uye yakawanda inowanikwa mumasitolo ejangweti. Zvichienderana nemutengesi, marcadillo yeMoroccan angagadzirirwa kushandisa hafu yenguva yakareba yeFrench, pamusana we 8 "ruguette roll, kana nehafu yechingwa cheMoroccan khobz . Pamba, chero mikate yemasangweji chingwa kana rugwaro ruchaita.
Tuna, maorivhi, mazai, eii yakasvibirira, tomate uye mbatatari zvizere zvinogadzirwa, zvichiita kuti zvifanane ne tuna tuna nicoise sandwich asi nezvimwewo. Yakabatanidzwa nechingwa, iyo inogona kuoneka seyakagadzirwa nehydrohydrates, asi vana vangu vanoifarira. Kunyange zvazvo chingwa chikagara chakasviba, ndinoda kuibvambura nemaorivhi; a vinaigrette kana mayo inogona kushandiswa zvakare. Harissa kana tsvina inopisa (kupisa muto) inowanzodikanwa. Olive tapenade inobatsirawo kuwedzera unyoro uye kunakidza.
Shandisa urongwa hwezvigadzirwa zviri pasi apa sekufuridzirwa kwekugadzira sandwich yako yechinyorwa iyo inovaka pachigadziko che tuna, mbatata, uye mazai. Kana kushumira bhacadillos sekudya kwemhuri, kunobatsira kuronga mberi uye kuita zvinhu zvose zvakarongeka muzvokudya patafura kana kuti mutsara kuitira kuti iwe unogona kufamba nokukurumidza uri mukereke mode. Zvinogona kuita sechinhu chiduku chekukwevera pamwe chete zvigadzirwa zvakawanda zvehokweti inotonhora-kunyanya kana iwe uchida kutora nguva yekubikira kana kubika mbatatisi, kubika dzimwe mishonga uye kubika mamwe mazai - asi mhuri yako uye mudumbu zvichakuvongai.
Shandisa kutonga kwako kuti zviyero zvakadini zvega rega rega kushandisa munhu wese. Kubika nguva iri pasi ichasiyana nekuenderana nezvose zvinogadzirisa kusarudza kushandisa. Sandwiches inogona kuunganidzwa mberi kwenguva uye firiji kusvikira ichidiwa, ichiita sarudzo dzakanakisisa dzezvokudya zvemasikati.
Zvamunoda
- 1 refu French baguette (kana baguette roll kana
- khobz )
- Optional: 2 tablespoons maorivhi (
- mayonnaise or
- vinaigrette )
- 2 tablespoons
- harissa (kana kupisa muto)
- 1 15-ounce inogona ye tuna (yakanatswa)
- 1/2 mbatata (diced, yakabikwa kana kuti inopisa)
- 1
- karoti (diced, boiled or steamed)
- 2 mazai akaomeswa (akachekwa kana akachekwa)
- 1/2 anyanisi (tsvuku, minced kana slide, yakasviba)
- 1/4 miorivhi yemiorivhi (yakagadzirwa, kana yakagadzirwa)
- 1/2 nyanya (yakasarudzwa kana yakatswa)
- Akabika jisi
- Kuchengeta: grated cheese (Edam inozivikanwa)
- Kuchengeta: lettuce yakakodzwa
Nzira Yokuita Izvo
- Pamberi penguva, gadzira chero zvakagadzirwa zvakagadzirwa: sveta kana kuti mbatatisi; wirisa kana goroti; wira uye usike mazai; kubika mupunga.
- Gadzirira zvigadzirwa zvako zvinotonhora: slice tomate uye usike lettuce; kuroka kana sverii anyezi; slice maorivhi; gadzira cheese yako.
- Kana wakagadzirira kuungana, kuronga zvese zvezadziro mune rimwe basa guru rebasa.
- Sunga bhuuette yako kana imwe chingwa murefu. Kana uchida, shandura chingwa kana kuchikomberedza nemafuta emuorivhi kana vinaigrette; kana, akaiparadzira ne mayonnaise maduku. Wedzera harissa kana kupisa muto kuti unwe.
- Zvokudya chingwa ne tuna, onion, maorivhi, mbiriso yakabikwa uye iwe unosarudza zvimwe zvigadzirwa. Kazhinji, izvo zvinoshandiswa zvinoshandiswa mukuenzanisa sezvo zvakasiyana-siyana zviri kusanganiswa.
- Shumirai bocadillos naMoroccan Mint Tea kana imwe soro.
- Yakaputirwa zvakanaka, sandwiches inogona kunge yakanatswa kwemazuva maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1563 |
| Total Fat | 51 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 635 mg |
| Sodium | 3,615 mg |
| Carbohydrates | 120 g |
| Dietary Fiber | 18 g |
| Protein | 151 g |