Ndezvipi zvikamu zve artichoke iwe waunofanira kudya?
Kana usina kumbobvira wadya artichoke yose yakabikwa kare, inogona kuoneka inotyisa pakutanga. Iwe unotarisana nemafuta anotaridzika asinganzwisisiki ane mitsetse yemashuvhu dzimwe nguva inokonzerwa nemhinzwa duku, yakakomberedza nzvimbo ine mvere uye, pasi payo, iyo mwoyo unosarura. Saka iwe unodya chii uye iwe unorashira chii?
Nzira yekudya artichoke haisi inotyisa sezvainoonekwa pakutanga.
Hezvino ndiyo nzira yekuenda nayo yekudya artichoke.
Dambudziko: Nyore
Nguva Inodiwa: Maminetsi gumi nemashanu
Zvaunoda:
- Zvokuda kuvhara
- Teaspoon
- Napkins
Heino Ndezvipi:
- Tanga ne artichoke yakabikwa . Inogona kuva inotonhora kana inopisa.
- Bvisa petal kubva pamucheto we artichoke. Inofanira kuuya nyore nyore kana artichoke yakanyatsogadzirwa.
- Dhirosa tsananguro yebhizha - chikamu chayo chikuru kwazvo - kuburikidza nemazino ako kuti aparadze chikamu chiduku. Paunenge wapedza, kurasira zvimwe zhizha.
- Ramba uchikukura uye udye mashizha imwe panguva. Vachange vatengesa sezvo iwe uchifambira mberi kubva kumusoro uye uchapa zvikamu zvakadyiwa zvakadyiwa kusvika iwe uchisvika kune chidimbu, maruva asina kusimbiswa pakati.
- Bvisa uye udzire chinokanganisa uchishandisa teaspoon. Iwe uchazviziva kuburikidza nekusviba kwayo, kutaridzika kwemvere.
- Chinosara chiri pasi che artichoke kana "moyo," iyo inonaka. Dzvora uye udye.
Mazano:
- Gadzirira uye ugadzire artichoke nekudzima mazano emhinzwa kumusoro kwemasheji uye kubvisa zviduku zviduku pamucheto. Kana iyo stem inonyanya kureba, unogona kutema hafu yeiyo zvakare. Sungai artichoke zvakanaka, ipapo itai. Zadza hari nemvura uye zvinonhuwira zvaunosarudza - Lemoni yakanaka uye ndizvo zvakaita shizha rebhu - uye uuye naro kumota. Zvino isai artichokes mubhasiki rinosimudza uye gadzira tswanda pamusoro pemvura. Kutya kunogona kutora nguva yakareba semaminitsi makumi mashanu, zvichienderana nesayizi yeArtichoke, ingani iwe uri kubika, uye ingave yakazara mubhokisi rinotyisa.
- Iwe uchabvisa mhinzwa iyo duku pamagariro emakwenzi apo iwe unogadzirira artichokes yekubika, asi kana iwe usiriwe imwe nyika haigone. Kubika kunodzivirira ivo kuitira kuti varege kukuvadza minwe yenyu. Dzivisa kutenga "mhinzwa" artichokes. Nzira yekurima inowanzoita kuti ive yakanyanyisa uye isingasviki.
- Mashizha eArtichokes anowanzofadzwa nokuaisa muhuteti yakanyunguduka, garlic butter, kana mayonnaise vasati vadya.
- Kunyorerwa uye kubika artichoke zvinowanikwa zvizere.
- Kudya mhete ine mvere kunogona kukonzera dambudziko rekuchera.
- Mwana anonzi artichokes anodya zvachose - mashizha, kuvhunga, uye zvose.
- Artichokes yakazara nekudya kunovaka muviri. Vane huwandu hwakawanda hwezvokudya zvinowedzera - kanopfuura kaviri iyo yepu yeoats yakabikwa - uye folic acid. Kutaura zvazviri, kudya artichoke kunopa zvinopfuura 25 kubva muzana zvemazuva ose anokurudzirwa mari ye folic acid. Izvowo ndezvakanaka zveVhitamin K, iyo inofungidzirwa kuti inokurudzira uropi uye hutano hwekunzwisisa. Zvidzidzo zvakaratidza kuti chidimbu chebhuku reArtichoke chinoderedza "chakaipa" LDL cholesterol.