Iyi lettuce yeThai inogadzira mapepa inokurumidza uye iri nyore kuita. Lettuce wraps zvakare inodya inofadza kudya semutambo wezvokudya , zvichida sechikwata chechikwata kana kuti iyo huru. Shingaiza kuzadza mundiro neese lettuce mashizha kune rumwe rutivi, uye rega shamwari neshamwari dzizviputire. Vachada kusanganiswa kwetukutu, kutonhorera kwemahombe nehuya hunofadza, kuzadza. Ndiyo nzira yekurapa iyo yakaderera-calori, yakaderera-mafuta uye ine noutano hwakanyanya kuhotera.
Zano: Wedzera mvura shomanana kana waini yakaisvonaka kana wok / pan yako yakaoma zvakare pane mafuta akawanda.
Zvamunoda
- 1 musoro
- lettuce (iceberg fresh, kana prepackaged lettuce ye wraps)
- 3 garlic cloves (minced)
- 1 chikamu galangal (kana ginger thumb-size, grated)
- 1 tsvuku tsvuku (tsvuku, minced kana 1/4 kusvika 1/3 teaspoon chili chikafu)
- 2 shallots, sliced finely
- 1/2 mukombe tofu (yakasimba, tema muzvikwata, kana kwete vegan, edzai 1/2 mukombe yakabikwa, shredded kana nyama yenguruve kana 1 kusvika ku 2 makapu akabikwa shrimp)
- 1 karoti (grated kana kutemwa kuita zvishoma)
- 5 kusvika ku 6 mushwa (hwakatetepa)
- 1 mazai (omit kana vegan)
- 1/2 mukombe kabichi (shredded)
- 3
- spring anyanisi (akachekwa)
- 2 makapu mbeu inobereka
- 2 tablespoons lime juice
- 2 tablespoons soy muto
- 1 1/2 tablespoons
- hove (kana 2 tablespoons soy sauce kana vegan)
- 1 tablespoon oyster sauce (kana vegan, shandisa vegetarian oyster sauce kana mishonga inokurumidza-fry sauce)
- 1/4 teaspoon shuga
- 1/3 mukombe tsvina itsva (kana mint yakachena, yakasarudzwa kana mashizha makuru)
- 1/3 mukombe mapeji (tsvina yakakangwa yakarohwa zvakasarudzwa)
- 1 kapu yenyuchi inomera (itsva)
- 2 mafurai epuniki (for stir-frying)
Nzira Yokuita Izvo
- Mafuta anozora mumakiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa.
- Wedzera garlic, galangal (kana ginger), chili, uye shallots. Ita-fry imwe miniti, kana kusvika kusvika kunhuhwirira.
- Wedzera tofu (kana shrimp / chicken / nyama yenguruve), karoti, shiitake mushroom, kabichi, uye ekiki anyanisi. Sezvaunomhanyisa-fry, wedzerai yakasimwa juice, soy sauce, hove yehove, oyster sauce (kana kuti vashanduri vemiti) uye inosasa shuga. Ita-fry anenge 1 miniti.
- Shandisa zvinoshandiswa kune rumwe rutivi rwewak kana pani, uye unoputika muzai. Kurumidza-fry kusakurumidza kuputsa iyo yolk. Bhatirana mune zvimwe zvigadzirwa.
- Wedzerai mazai embeu uye fungidzira-fry muchidimbu kusanganisa (ngwarira kupfuura-kubika kana kuti ichanyarara). Bvisa kubva kupisa uye uite tara-kuedzwa kweyuyu, uwedzere mamwe hove yehove kana zvichidikanwa.
- Bvisa chikamu chechettu chechando chakanaka kuitira kuti zvive nyore kuparadzanisa mashizha. Ikozvino isa lettuce, kuzora-kunyorera kuzadza, uye zvinyorwa patafura yako muzvimedu zvakasiyana-siyana / mahwendefa, zvichibvumira vashanyi kuti vazviite ivo pachavo.
- Kuti uungane, tora tsamba rose re lettuce uye nzvimbo 1 kusvika 2 kuvhara mapunikoji ekuzadza mukati. Pamusoro nekusasa kwebasil itsva uye mapeanuts pamwe nemafuta matsva anotsvaira kana zvichidikanwa. Zvadaro putira uye udye. (Kune avo vanofarira iyo yakawanda inonaka, tsvina-yakagurwa chikamu inogona kuwedzerwa seimwe kuiswa.)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 298 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 52 mg |
| Sodium | 1,652 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 11 g |
| Protein | 19 g |