Kana vanhu vachitanga kutaura pamusoro pegorosi kwenguva yakareba, nhaurirano yacho ichasvika kumubvunzo wekuti cornbread inofanirwa kuva inotapira kana inonaka. Vanhu vanoda nyasha cornbread (uye neizvozvo ndinongoreva kusvibiswa) kusimbisa kuti ndiyo nzira yakarurama chete yekuita nayo. Saizvozvowo, avo vanoda shanduro yakanaka vanoita saizvozvo nechishuwo.
Kana uchida kutapira, ita sezvinotsanangurwa pasi apa, nehuga uye uchi. Kuti uwane chibage chinonaka, vasiye kunze. Kune chimwe chinhu chiri pakati, shandisa zvishoma zvezvinotapira, kana zvichida sega shuga, kana kuti huchi chete. Kana iwe uchisiya shuga, iwe unopedzisira uine chikoro chiduku chiduku chechibage, izvo zvingasakuvhiringidza iwe, asi chimwe chinhu chokufunga.
Pakupedzisira, chikafu ichi chichaita 9 × 9 cornbread. Iwe unogona kushandisa nguva yakawanda baking baking dish, gango rekubika risina kubhururuka, kana kuti sasiki inodikanwa yepu. Kana iri girazi kana ceramic ndiro, ndaisa mafuta uye ndipfeke ndiro. Kana iri pani risina kukwana, ndingadai ndakagutsikana nekukurumidza spritz yekubika spray. Iyo silicone kubika pani haifaniri kana imwe chete.
Zvamunoda
- 1 mukombe yose-chinangwa choupfu,
- sifted
- 1 cup cup cornmeal
- 1 tablespoon
- baking powder
- ½ teaspoon munyu
- 2 mazai, arohwa
- 1 cup
- hafu nehafu
- ¼ mukombe yakanyauka
- mafuta kana kupfupisa
- ¼ mukombe
- uchi
- ¼ mukombe shuga
Nzira Yokuita Izvo
- Preheat oven kusvika 400 ° F. Gadzirira bhaji yako yekubika kana pani sezvinotsanangurwa pamusoro apa.
- Simudza pamwe chete furawa, chibage, kubika, uye munyu.
- Gadzirai hafu nehafu, mazai, mafuta (kana kupfupisa), uchi uye shuga.
- Wedzerai midziyo yemvura kune yakaomeswa uye musanganise kusvikira hupfu hwakatsetseka, kwete kudarika gumi kusvika gumi nemashanu. Bhatiri inofanira kunge yakajeka lumpy - siya iyo nenzira! Usasanganise batter kwenguva yakareba kana iwe unopedzisira wava kushanda zvakawanda pamusoro pezvinonzi glutens uye yako cornbread ichava yakasimba.
- Kana imwechete mvura uye yakaoma zvigadzirwa zvakabatanidzwa, vhairai mubatanidza mukapu yenyu yakagadzirwa uye gadzirai cornbread pakarepo.
- Bhika 25-30 maminitsi kana kusvika gumbo rinosungirirwa mukati megorosi rinobuda rakachena uye rutivi rwechingwa runotanga kuparadzaniswa kubva pani.
- Kuchenesa kwemaminitsi gumi, zvino bvisa kubva pane. Regai itonhorere kwemaminetsi mashanu emaminetsi pamusana, uye mushumire nekukurumidza mushure meizvozvo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 247 |
| Total Fat | 12 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 57 mg |
| Sodium | 359 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |