Iyi nyama yemombe yakagadzirwa nyore nyore kugadzirira uye inobika zuva rose mukiki chinononoka. Curry powder uye rimwe chiCreole rinogadzira chikafu, uye iwe unogona kunge une zvigadzirwa zviripo. Tomato maduku eiii machena anoita kuti nyama iyi ive nyama inofadza, inogutsa.
Shandisa nyama iyi inonaka inopisa nemucheka kana manodle uye saridhe yakakandwa.
Zvamunoda
- 2 tablespoons mafuta omuorivhi kana mafuta emiriwo
- 1 1/2 pounds zvakasimwa zvakakungwa nenyuchi kana imwe mhou dzakaonda, zvigurwa mu cubes
- 1/4 mukombe weupfu
- 1 teaspoon munyu
- 1 teaspoon Chireole kana Cajun seasoning
- 1/2 teaspoon garlic powder
- 2 mashizha anyezi, akachekwa
- 1 inogona (14.5 ounces) inodzwa tomato, yakadonhwa
- 3/4 mukombe wenyuchi muto
- 4 maspuniki
- curry powder , kana kuti kuravira
- 1 chiroro (anenge makirogiramu gumi nemaviri) madiki eii machena, anodonhwa, kana mazai echando erei
Nzira Yokuita Izvo
- Pisa mafuta emahombekombe muhombe yakakura pamusoro pehutambo hwehuni.
- Muchikwata chekuchengetedza zvokudya kana mudziyo usina kudzika, sanganisira hupfu, munyu, chiCreole, uye goriji; kukanda nyuchi nemisanganiswa.
- Wedzerai mombe yakakanyiwa ku skillet pamwe chete neanisi yakatswa. Cook, inokurudzira, kwemaminitsi anenge mana kusvika kumasere, kana kuti kusvikira nyama yenyuchi ichanyorova uye eiyoni iri nyoro.
- Shandisai musanganiswa wenzombe uye eeii kusvika ku-6 kusvika ku-6 quart slower cooker . Dururira mhuka yemukati mukati mejiketi uye chengetedza chero bhudzi rakasvibiswa. Dururirai pamusoro penyuchi neeiii mucheki anononoka.
- Wedzerai tatei uye shandisai muhutori uye mashoma machena anyanisi.
- Dhavhara uye kubika pamusana wekupisa kwemaawa masere kusvika pa10.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 413 |
| Total Fat | 19 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 101 mg |
| Sodium | 405 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
| Protein | 37 g |