Heano imwe kamukira yeGerman Red Cabbage ( Rotkohl ) yandinoita kakawanda. Icho chikwata chechidimbu chechese gorosi kana kuti bratwurst uye purate purée. Izvi hazviitwi nehupi hweupfu, naizvozvo hako gorosi.
Ikoko tsvuku tsvuku yakabikwa (zvisingaenzaniswi nehupuru yakasviba kabichi slaw) uye inobatsira kubva kune zvinovhenekera zvewaini tsvuku, jisi reapuro, rinoda shuga uye cloves. Iyo inonhuwira apo ichibika chiri kunyengedza.
Inoita 4 servings yeGerman Red Cabbage
Zvamunoda
- 2 1/2 ounces bhakoni (ingava American kana German Bauchspeck , yakasarudzwa)
- 1/2 kapu onion (diced)
- 4 makapu red cabbage (shredded, anenge 1 pound)
- 1/2 mukombe wakaoma waini tsvuku
- 1/2 mukombe mapu juice
- 1 supuni 1 shuga (kana agave nectar kana uchi)
- 1 whole bay leaf
- 4 cloves akazara
- Dha pasi pasi pepiresi
- 1 apple (peeled, cored and quartered)
Nzira Yokuita Izvo
- Brown 2 1/2 ounces bacon muhovini yechiutch . Wedzera 1/2 mukombe diced onion uye songa kwemaminitsi mashanu. Wedzera 4 makapu shredded red kabichi uye gadzirira 2 kusvika kumaminitsi matatu.
- Dururira mu 1/2 mukombe tsvuku yewaini uye 1/2 mukombe puleti yemapuleti kuti uwedzere, kuwedzera 1 kiyikoji shuga kana agave nectar kana uchi, 1 yose bay leaf, 4 full cloves, pasi pasi pepire kuti tateve uye apple
- Simmer panhove kumusoro kwemaawa maviri kusvika maawa matatu, zvichikurudzira dzimwe nguva. Chengetedza kunwa kwemweya hupamhi (1/2 inch) yakadzika, kuwedzera juice yeapulo kana mvura. Rongedza nguva. Shingairira kupisa.
Cherechedza: Iri kemikari rinopisa zvakanaka. Itai kamwe chete, mushumire kaviri. Ndinoriisa muhomwe yefriji uye ndinoiisa yakareba (1 inch) kuitira kuti inokurumidza kukurumidza uye inotora nzvimbo shomanana mufriji pane inenge yakazara purogiramu. Ndinogonawo kubvisa 1 kushumira uye kuchengeta vamwe vakasara.
Raw Cabbage vs. Cooked Cabbage
VaGermany vanoda havo kabichi. Kune marudzi mazhinji uye nzira dzakawanda dzekushandisa. Rakabhi yakakura iripo mu- coleslaws (inofungidzirwa kuti yakabva neDutch uko inozivikanwa se koolsla ) uye yakabikwa kabichi inopararira kwose kwose sechikamu chegungwa, nyuchi nemombe.
Kunyange zvazvo kabichi iri nyore kubika, pasinei nekudya kwenguva shoma (asi iyo inoda kutarisa zvishoma), inotengeswa sechinhu chiri nyore kudya mumitsuko muGermany uye kuburikidza nezvitoro zvinotengeswa muSouth
Sekudzivirira kune moto wakatsvuka kabichi, heino muGermany Red Coleslaw recipe uye imwe yeR Red-uye-Green Cabbage Coleslaw iyo yakaisvonaka pataiti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 213 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 19 mg |
| Sodium | 326 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Protein | 9 g |