Shandisa zvitsva kana kuti mazaya edzai maruva emabhakede mumvura iyi iri nyore, inozorodza bhabheri bhero. Ndakashandisa 2/3 mukombe we shuga muyoyi ino, asi iwe unogona kutamba nehuwandu hwehuga. Sezvaunosanganisa, tanga ne 1/2 mukombe we shuga uye shanda kana usina kunaka.
Wedzera sprig yemvura yakachena kana kungoshongedza girazi rimwe nerimwe nemadanda mashoma emon.
Related Recipe: Bhiarigoni Lemonade Pie
Zvamunoda
- 2 1/2 makapu mvura
- 2 1/2 makapu blueberries (mutsva, kana kuti shandisa frizen thawed
- blueberries )
- 1/2 mukombe
- juisi (yakachena)
- 2/3 mukombe shuga (kana shandisa zvishomanana kana zvishomanana, kuvira)
- 4 marinate emuti (yekunatsa)
- Optional: mint sprigs
Nzira Yokuita Izvo
- Isa mvura, mabharukiti, juisi, uye shuga mu blender blender.
- Nyora musanganiswa kusvikira wakanyarara.
- Dururirai jisi kuburikidza nekanaka mesh sieve mugomba.
- Shumira pamusoro pechando neeswa, rakarongedzwa nemadononi emonia uye michero yeminiti, kana ichidikanwa.
Onawo
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 76 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |