Iyi isanganiswa nyore peanut butter nemvura inopisa - kuwedzera iyo pane zuva rega rega pancake kana waffle batter kuti uite zvinonaka peanut butter pancakes kana waffles.
Shandisa girasi kana chunky peanut butter mune ino kamukira. Shumirai makatekesi newaini inofarira sirasi.
Zvamunoda
- 4 makapu waffle batter (kana pancake batter 4 kusvika 6 servings)
- 3 tablespoons peanut butter (makanda kana chunky)
- 3 tablespoons mvura inopisa
Nzira Yokuita Izvo
- Bvisa pamwe peanut butter nemvura inotonhora kusvika zvakanaka uye yakanyatsogadzikana.
- Wedzerai musanganiswa wepeanut butter kune yako yaunofarira yegleji kana panikeki.
- Tambanudza mawlles ako kana mapanikeki neshizha yako yaunoda kana edza ichi chinonaka peanut butter sauce .
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 147 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 16 mg |
| Sodium | 107 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 0 g |
| Protein | 7 g |