Lemon couscous ndechimwe chezvinhu zvakaoma uye zvinonaka zvikuru zvinokonzera mapepa. Kunyange zvazvo vamwe vanhu vari kutya kana vachiedza zvinhu zvitsva mukicheni, iyi mapepa inofanira kuitwa pasina kutya sezvo inoita yakakwana yega yega kudya kwevakawanda.
Zvamunoda
- 2 makapu
- pakarepo couscous
- 2 tablespoon
- mumonia
- 2 maspuniki
- lemon zest , grated
- 1/2 teaspoon munyu
- 1 32 oz. inogona kukura muto, yakashata sodium
Nzira Yokuita Izvo
1. Pakati pevhu inopisa muto, tora muto wekuku, juisi, uye lemon zvinosvibira.
2. Muchidimbu chepakati, sanganisira couscous uye munyu. Dururirai muto mutsva pamusoro pemukoma uye mvumo yekugara, yakavharwa kwemaminitsi gumi, kana kusvika kusvikira muto wacho wakabatwa.
3. Fluff couscous neforogo uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 186 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 11 mg |
| Sodium | 353 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Protein | 10 g |