Iyi nzira yakareruka yemukati yemakotokari huku uye rizi inoshandisa mavhenekera emapapiro emapapiro muyero inonaka, imwe-dish. Uye zvinogadzirwa mucheki anononoka, saka iwe unogona kufara kuita zvimwe zvinhu apo kudya kwako kwemanheru kuchibika.
Kana iwe uchida zvokudya zvako zvinonaka, unogona kuwedzera huwandu hwehutu hunopisa hunoshandiswa mumutsara uyu. Kana iwe unogona kuwedzera zvinhu zvakadai se minced jalapeño kana habanero pepper, kana kusasa imwe tsvuku tsvuku tsvuku inopinza mukiki.
Iwe unogona kuita iri rekupe nemhando dzisina njodzi, dzisina ganda dzenzou panzvimbo yehupfu dzekuku kana uchida. Muchiitiko ichocho, wedzera nguva yekubika kusvika maawa matanhatu kusvika ku7. Nguva dzose edzai chicken usati waidya kuti uone kuti yakanyatsogadzirwa. Inofanira kuva 160 F nguva imwe neimwe.
Murairi weBruce unoshandiswa muyepeji ino nokuti inobika zviri nani mukiki chinononoka. Rudzi urwu rune jisi rine branhi yakanamatirwa, izvo zvinoreva kuti inobata mvura zvishoma nezvishoma kupfuura mucheka mutsvuku.
Iwe unogona kuwedzera mamwe maviggies kune recipe zvakare kana uchida. Zvimwe zvinotapira nhokwe dzakasvibirira zvakanaka zvinokurudzirwa muminiti yekupedzisira, kana kuwedzera mamwe mushwa akachekwa kana akachekwa pamwe chete neeiii uye celery.
Kushumira iyi recipe yakasvibiswa nehodhi yakasvibirira yakakandwa neavocado uye mushwa uye zvimwe zvibereko zvitsva zvekunatsa kupisa. Rimwe doro rinotonhorera uye mvura inopenya inogadzirisa zvirongwa zvakanaka.
Zvamunoda
- 5 mahara, mapundu asina mbiriso, akacheka mu-1-inch pieces
- 1 anyezi, akachekwa
- 3 inotunga celery, yakatswa
- 3/4 kapu yebhuru
- 1 (10-ounce) inogona kugadzirwa chekudya chekuku
- 1/2 mukombe Buffalo wing hot sauce
- 2 makapu kana mukaka
- 1/2 mukombe yakaputika bhuruu chese
Nzira Yokuita Izvo
- Shandisai 4-5 quart slow cooker nekwenya yekubika sipra.
- Muchikwata chakagadzirwa, isai mazamu ehuku. Pamusoro payo huku neonikisi, mupunga, uye celery.
- Muchibiro chikuru, sunga soup, muto wekutsva, uye muto wekoko uye kusanganidza zvakanaka. Dururirai mukoti uye simbisai kuti mubatanidze.
- Ivhara chikwata uye ubike pasi kusvika maawa mashanu kusvika mairi kana kusvika chika chiri nyoro uye mupunga is al dente. Fukidza nebhuruu cheese uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1779 |
| Total Fat | 95 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 37 g |
| Cholesterol | 543 mg |
| Sodium | 1,865 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 1 g |
| Protein | 172 g |