Iwe ungangodaro usingafungi namaapuloauce sechinhu chebhanhire reucece. Kunyange zvakadaro, chikafu ichi chinobatanidza kuisa aple kuvhengana nemasikirwo emagariro, zvichipa kubhakwa kunokonzerwa nemucheka wekudya. Iva nechokwadi chekutora appleauce isina kunyorera kuti ibatsire kuenzanisa.
Zvamunoda
- 1 cup ketchup
- 1/2 onion (pureed)
- 1 kapu unsweetened applesauce
- 1/4 mukombe cider vhiniga
- 2 clove garlic (minced)
- 2 tablespoons mafuta omuorivhi
- 1 tablespoon
- molasses (kuwedzerazve kana zvichidiwa)
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon mutsvuku
- 1/2 teaspoon munyu
Nzira Yokuita Izvo
1. Pakati pepurasitiki, kupisa mafuta omuorivhi uye kuwedzera yakanatswa anyezi. Rega kubika kwemaminitsi 1 kusvika ku2, kuve nechokwadi kuti inokurudzira sezvainobika. Wedzera garlic uye gadzira imwe imwe miniti. Wedzera zvakasara zvinoshandiswa, uuye nebhokisi shoma, kuderedza kupisa uye kubvumira kumira semaminitsi 8.
2. Bvisa kubva kupisa uye usabvumira kupora usati washandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 24 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 61 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |