Kutsvaga vegan veVATP sloppy joes recipe? Izvi zvisingatauri zvipfeko zvakaitwa neTVP zvakakwana kune vana vako vezvirimwa kana vegan kana vechidiki uye vane hutano hwakanaka kudarika nguva yakawanda yejoe joes, uye ichi chikafu ndechimwe chezvinyorwa zvakakurumbira zvekudya zvinoshandisa TVP pano paTheSpruce.
Shame joes inofadza (uye yakashata!) Kuti idye, uye vana vanovada kwemasikati, pickiki kana kudya. Izvi zvine utano (kana zvishoma!!) Vegetarian sloppy joes recipe yakagadzirwa kubva paTV (yakagadzirwa nemafuta emaprotini) yakagadzirwa zvakanaka uye pane nyama uye zvose zvirimwa zvinomera uye vegan.
Wakazorora? Leftover sloppy joes inogona kushandiswa nenzira imwecheteyo yaunogona kushandisa nayo yakasara chiri : ita chili mac macass, ichiisa mukati mukati bell pepper nerisi, kana kungoparadzanisa zvakasara zvako mumasikirwo emunhu mumwe nomumwe uye uzvisunge mufiriji, kuti uve akabata mangwanani-ngwanani apo iwe unoda kubuda musuo nekukurumidza uye usati watakura masikati!
Kushandisa TVP pane nyama kunobatsira hutano hwakanaka huri chees cholesterol-husina simba uye hwakaderera mumafuta kupfuura nyama yenyuchi kana kunyange turkey joppy joe recipe, uye, TVP chinhu chikuru chekudya kune zvose zvinotenga zvakawanda (chengeta mabheji akawanda munzvimbo yako yepanyika goroka) uye kuisa muzvinyorwa zvako zvekudya kana uri kubika pane bhajeti: inotengeswa kana inotengwa muzhinji. Kana uri kutsvaga mwana-ane ushamwari uye ane bhajeti-inoshamwaridzana yemafungiro ezvokudya zvemasimini kana svondoji yemidziyo yemafungiro , iwe unoda kuda idzi joes joes neTVP.
Zvamunoda
- 2-3 tbsp. mafuta omuorivhi
- 1 onion, diced
- 1 bhuruu kana tsvuku bheri tsvuku, diced
- 1 1/2 makapu yemiriwo muto
- 2 1/2 makapu tomato muto
- 1 tbsp. chili pfu
- 1 tbsp. soy sauce
- Dash hot sauce kana tabasco sauce (kusarudza)
- 1 tbsp. shuga
- 1 1/2 makapu
- TVP
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Muchikwata chikuru, sautee the onion uye bell tsvina mu mafuta omuorivhi kwemaminetsi matatu kusvika ku5, kana kuti kusvikira anyanisi ari nyore.
- Deredza kupisa kusvika pasi nepakati uye uwedzere mishonga yemucheka uye tomato sauce, zvichikurudzira kubatanidza zvakanaka. Imwe muto uye tomato sauce zvakabatanidzwa uye zvinopisa, shandisai poda yakasviba, soy sauce, hot sauce kana Tabasco sauce, shuga uye TVP, ichikurudzira zvakanaka kubatanidza.
- Rega kumira kwemaminitsi gumi nemashanu uye nguva pamwe chete nemunyu uye pepper.
- Gara, uye gadzirisa nguva yekutora.
- Zvokudya zvako zvinodhaka zvinosvibisa joe zvinosanganisa zvishoma nezvishoma sezvazvinenge zvazara, saka usanetseka kana zvichiita secheche zvakanyanya kudeteka apo uchibika.
- Spoon the TVP sloppy joe musanganisi pa hamburger buns uye mushumire moto. Kana iwe unofarira zvishoma zvisinganzwisisiki joe joe, zvishoma kudonha chekudya hamburger buns ndechimwe pfungwa yakanaka.
Kutsvaga mamwe mazano pamusoro pekuita neTVP? Heano mamwe mapeji ezvemiti uye vegan anoshandisa TVP .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 221 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 439 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 6 g |
| Protein | 7 g |