Iyi nyanya yakakodzwa uye ikomucheka saladi ndiyo chiratidzo yeIsrael cuisine iyo yakanzi "Israeli Salad," uye inoratidzira patafura chero nguva yezuva - kudya kwekudya kwakabatanidzwa. Uye zvinenge zvisingakwanisi kufungidzira kuisa shambwende yefalafel kana kunakidzwa pita itsva yakabikwa uye hummus kunze kwayo.
Ichokwadi ndechokuti, vaIsraeri havasi ivo voga vanokoshesa saridhe iri nyore - iwe uchawana zvakafanana mukati meMiddle East neMediterranean. Zvimwe zvinosanganisira mishonga yakanaka, mimwe miriwo, kana vhiniga. Giora Shimoni's version yakanaka uye iri nyore uye inoita template yakanaka ye embellishment nemishonga, chezi, mapaini emapine, chickpeas, kana zvimwe zvimwe zvinokurova fancy yako. Zano rake chete? Shimoni anoti "chakavanzika chemadiradi chaiwo eIsrael chakakoswa zvakanaka." Nekugadzirira, anoti "VaIsrael vanowanzosasa pamunyu." Kana uri kutarisa kudya kwako kwema-sodium, edza kusasa pane imwe za'atar pane-iwe uchagumisa kuwedzera kuwedzera uye kunwa munyu, kunyanya kana iwe uchiita muto wako wepice .
Miri's Recipe Tips
Makombikiti maduku ePezhiya uye makunguke asina chirungu eChirungu ndiwo akakodzera iyo mutsara, sezvaanove ane tsvina, yakasvibira uye ganda rakapfuvura kupfuura makamerica eAmerica. Kana iwe uchinge uine makomketa eAmerica aripo, ezvigure zvishoma uye ubudise mbeu asati asvitsa. Kana zvikopa zvakasvibira uye / kana kuti zvakashata, unogona kunge uchida kuvarisa.
Yakavandudzwa uye Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 3 masvikiro tomato, cored, mbeu, uye akacheka mu 1/4-inch dice
- 3 Masikisi ePezhiya kana 1 makurukiti makuru echiChirungu, akachekwa mukati ma 1/4-inch dice
- 1 tsvuku tsvuku tsvuku, yakagadzirwa uye yakasvikwa mudivi 1/4-inch
- 3 makumbo, akachekwa, akachena uye akareruka mashizha akaomeswa zvakapeteredzwa kumativi ose
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 2 tablespoons achinyatsoomeswa nemuchero wemonamu (kubva munenge 1 mumon guru)
- Gungwa kana kosher munyu
- Nzvimbo yakasviba pasi pepiresi kuti inwe
Nzira Yokuita Izvo
- Muhomwe huru, inokanda pamwe tomate yakabikwa, makomkete, pepper, uye scallions.
- Nenguva isati yashumira, nguva nemafuta emuorivhi, juisi, munyu, uye pepper. Taura zvakanaka, tora, uye shandura mhemberero kana uchida.
- Leftover saladi icharamba yakavharwa mufiriji, kwemazuva maviri kusvika ku3.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 63 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 54 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |