Zvinyorwa zvinyorwa zvemafungi eggplants zvinowanikwa strewn ne mint uye dzakagadzirwa ne crumbled feta cheese munharaunda ino inofadza yechipfuva. Varimi vemisika kana vatengesi vezvokudya ndivo vanokunda zvakanyanya pakutsvaga vana vespirants, asi kana musingakwanisi kuawana, slender Japanese eggplants kana kunyange zvipembenene zvakakura zvakakwana zvinogona kushanda, zvakare, kunyange iwe uchadikanwa kuwedzera zvose zviyero zvekupora nekubika nguva inoenderana. (Kana iwe ukangowana hupukiti hukuru, edza kuisa nyama mumugwagwa usati wavira - zvichava nyore kushumira mushure mokubika.
Itai Zvokudya: Tora mucherechedzo kubva kuMediterranean mucherechedzo unoratidzika mundiro iyi, uye ushandise mazamu sechikamu cheezeze kupararira. Kupa Baked Chickpea Fritters , maorivhi, zvakasiyana-siyana zvemiti yakakangwa , yakadai sepepuru tsvuku, cauliflower, uye zucchini, Israel Hummus uye pita yakachengetwa kana yakagadzirwa . Tsvaga ne Baked Salmon nePatate uye Green Olives . Baklava uye michero itsva yaizoita kupedza kunonaka kune kudya.
Pazororo Menyu: Cheese nemafuta emuorivhi zvose zviri zviviri zvekudya zveHanukkah - yekare seyekudzivirira kune heroine Yehudit (Judith), uyo akabatsira kuchengetedza kukunda kwehondo kunokosha nekubatsirwa chesi, iyo yekupedzisira, nokuda kwebasa rayo guru mune chishamiso cheHanukkah. Dururira dzimwe jekesai, fry yako yakanakisisa latke recipe - iyo Potato Latkes neRaal el Hanout yaizoenda zvakanyatsonaka neiiii - uye kuiwedzera iyo mezze kupararira, pamusoro, kuti ive nyore kwezororo. Baked Olive Oil Donuts yaizoita zvakakwana, pasina-fry.
Munguva yeShavuot, cheese inobatawo nhengo inotarisa pane menyu. Ipai murimi wepashamba-akafuridzirwa uye vashumire mazamu neHeirloom Tomato Salad neGoat Cheese neArugula , Bharley iyi inofadza uye yakakangwa Vejiroji Salad , uye munyori wezvokudya Ronnie Fein's Roasted Pistachio-Crusted Salmon . Pedza kudya pamwe neshoko raunoda cheesecake .
Zvamunoda
- 1 pint (inenge ma8 ounces) nyaya dzemapuroplants, dzakagadzirirwa uye dzakapetwa zvishoma
- Vhura gungwa kana kosher munyu
- 2 tablespoons zvakare mhandara yemafuta emuorivhi, yakakamurwa
- 1 tablespoon yakasungwa sh sh mint
- 1.5 ounces makwai 'kana mukaka wemhou kupfuura cheese, yakaputsika
- tsini yeZaari
Nzira Yokuita Izvo
- Preheat oven kusvika 425 F. F. Shandisai mavhaplants akacheka nechepamusoro mune imwe hobikira kubika zvakakura zvakakwana kuti avabate mune imwe chete.
- Fukidza eggplant hafu neminwe yemunyu. Dharira pamwe chete nehafu yemafuta emuorivhi. Fukisa zvakafanana neminwe yakagurwa, uye ipapo feta cheese. Dzadzai nemafuta ekusiyiwa.
- Kunya mavhaplani muvheni yependi yakapetwa kwemaminitsi makumi matatu kusvika pamakumi matatu, kana kuti kusvikira mbeu yakasimwa iri nyoro uye feta kune dhononi yegoridhe munzvimbo. Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 102 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 9 mg |
| Sodium | 173 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |