Flan ndiro zita rechiSpanishi revanilla egg custard rakazara ne caramel sauce. Icho chiitiko chechiSpanish cuisine uye chimwe chezvokudya zvinoshandiswa zvikuru . Iwe unogona kuwana iyo inoshandiswa kwose kwose muSpanish uye hazvisi zvakaoma kuzviita pamba sezvaungafunga.
Flan inoita kupedzisa kukuru kune chero kudya nokuti, kunyange zvazvo iri inotapira, iinewo dessert yakachena. Iwe unogonawo kugadzira kanyori yakaderera flan nekuisa mutambo wekukwaya ne 1 kapu isina mukaka wemafuta uye 1 kapu chiedza chekuputika kamu.
Zvamunoda
- 3/4 mukombe shuga (akaparadzaniswa)
- 2 makapu ekuputika kirimu
- 1 teaspoon
- vanilla extract
- 3 mazai
- Kunakidza: 1/2 mukombe maarimondi (
- blanched )
- Kuchengeta: sprig of mint
Nzira Yokuita Izvo
Flan inogona kuva chinhu chinotyisa, asi haifaniri kuva. Paunoputsa tambo yekare fikiti kunyorera mumatanho matsva , uchaona kuti zviri nyore.
- Gadzirai mapepa ekuti uone kuti hapana guruva mavari. Ivaiise mu 9 - 13 ne-13-inch girazi kubika ndiro, iyo inoshandiswa pakishambidza mvura yekubikira panguva yekubika.
- Sirai makapu mana kusvika ku5 emvura muhari padhifu.
- Shandisa gorosi rakakura kana chipupu pamusana wekupisa kwemaawa makumi matatu. Wedzera 1/2 mukombe shuga. Uine shure kwehupuni yehuni, chengetedza shuga inofamba ichigara mu skillet kusvikira shuga yakanyungudutswa zvachose uye inotamirwa kune mupfumi ane ruvara-ruvara.
- Ngwarira gorofu caramelized sugar muga imwe yemakumbo matanhatu kana kuti kubika kubika.
- Preheat oven kusvika 325 F (162 C).
- Muchipupe, gadzirai kirimu . Ramba wakanyatsoona pani, saka kirimu haigadziri. Bvisa pakarepo.
- Munguva iyi, muvhiri rinosanganiswa, karova katatu mazai. Sakanidza mu 1/4 mukombe shuga.
- Kukurudzira nguva dzose, zvishoma nezvishoma uwedzere hot cream kune musanganiswa wei. Nyaradza kusvikira shuga ichanyangarika. Akaputika muvanilla. Idya chisanganiswa mumakanda echikwata.
- Ngwarira kubvisa 1 kana 2 mapegi ehomwe kuitira kuti uwane imwe nzvimbo yakawanda muhomwe huru. Dururirai mvura inopisa kusvika kune inenge 1/2-inch of water mu 9- 13-inch kubika ndiro yekushambidza mvura. Dzorera mapepa emakanda. Kana uwandu hwemvura husingasviki kusvika 3/4 kubva kumakona emakumbo emakanda, nyatsodzidza mamwe mvura.
- Bhaka rakafuridzirwa mumvura yekushambidza kwemvura kwemaminitsi makumi mashanu kusvika makumi matanhatu, kana kuti kusvikira banga richibuda rakachena kana rakaiswa pakati nepakati nepakati pendiro. Kuchengetedza kuti custard isingapfuuri-kubika, chengetedza kubvisa mushure memaminitsi 45, uye mushure memaawa matatu kusvika ku5.
- Ngwarira kubvisa rimwe rameke kubva mumvura yekushambidza mvura. Gara pakadzika kunotonhorera kusvikira uchidziya, zvino chizadza mufiriji. Izvi zvinowanzotora nguva inenge 1 awa.
- Kana wakagadzirira kushumira, usatora flan nekumhanya nebanga mukati memucheto mukati wega imwe yega kubika. Isa kateketa kadiki pamusoro pehombodo. Nechanza chimwe pasi pechigamba uye imwe pamusoro peplate, shandura pane imwe nzira inofadza. Tora ramekin uye flan inofanira kudonha pahota. Kana ikasaita, kunyatsotarisa "kutengesa" flan kunze kweganda rekamu nechingoro chiduku. Inofanira kupfutira kunze uye kupinda ndiro.
- Gadzirai nemaamondi ose akachena uye sprig yeminiti kana uchida.
Ramekins Are Not Required
Kunyange zvazvo iri tsika yekubika bhanhire mumapundu ehomwe yega yega, usazvidya mwoyo kana iwe usina. Rimwe ndiro yekubheka iyo inogona kukwanisa kusvika kune 9 - 13-inch dish inoshanda zvakanaka. Iwe unofanirwa kuve nechokwadi chokuti ndiro yakachengetedza flan yako yakareba zvakakwana kuti igone 1/2-inch of water inoda mvura yekugeza.
Flan paGo
Nemhaka yokuti inogadzirwa mumakanda kana kuti kubika ndiro uye isina kubviswa kusvikira yava nguva yekudya, flan inofamba zvakanaka muchando chebhokisi. Izvi zvinoita kuti uve sarudzo yakanakisisa kana iwe uchida kuitora kune imwe yekudya kwemanheru kana kuunganidza mhuri. Ingoifukidza zvakasimba neupurasitiki pakuchengeta paunenge uri munzira uye usinga-mold kana wakagadzirira kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 264 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 105 mg |
| Sodium | 59 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |