Oven-Fried Chicken Croquettes

Croquettes zvinowanzogadzirwa zvimedu zvemichero kana nyama yakabatanidzwa pamwechete nemuchena mutsvuku mutsva kana bechamel uye yakadzika-fried. Asi mune iyi shanduro, mahwendeko ehuchi akaumbwa, akavekwa uye akabikwa, achiita kuti vaderedzwe mumafuta kupfuura makadheti akadzika-akacheka.

Gadzirirai majekesiti aya akaoma maawa mashomanana mberi kwenguva, saka vachave nenguva yakawanda yekuzora vasati vaswa.

Shandisai mahombeti ekoko necheji béchamel sauce kana kuti muto muto uye mbatata yakasviba .

Zvamunoda

• 5 tablespoons bata (akaparadzaniswa)
• 3 tablespoons
• furawa yechinangwa chose
• 1/2 mukombe wemukaka
• 1/2 mukombe
• chicken muto
• 2 makapu akabika chicken (akachekwa akachekwa)
• 1 1/4 makapu yakanaka yakaoma chingwa crumbs (
• akaparadzaniswa )
• 3 tablespoons atsva parsley (kana 1 kikapu yakasimwa parsley flakes)
• 1/4 teaspoon munyu
• 2
• mazai (asina kurohwa )
• 1/4 kapu yakagadzirwa Parmesan cheese

Nzira Yokuita Izvo

1. Pakati pepujiko, nyanya 3 maspuni ehute pamusoro pemhepo inopisa. Wedzera furawa uye kubika, kusvongodza, kwemaminitsi 1 kusvika ku2 musina kuchena.

3. Zvishoma nezvishoma whisk mumukaka nemukaka; kubika, kukurudzira nguva dzose, kusvikira yakanyorova uye yakasvibiswa.

4. Bvisa pane kupisa uye rega kupora kwemaminitsi mashanu kusvika ku10.

5. Muhomwe huru, sanganisira chika chakabikwa chakabikwa, 1 kapu chingwa chingwa , parsley, munyu, uye mazai. Sakanidza zvakanaka. Wedzera muto mutsva; zvinokonzera kuwirirana zvakakwana.

Dhavhara uye chivhara kwemaawa maviri.

6. Gadzira huni kusvika ku 350 ° F (180 ° C / Gasi 4). Gadzirai Parmesan cheese uye garai 1/4 mukombe wechingwa makungu mudha isina chinhu.

7. Ita chikwata chekudya musanganiswa mukati memareji 2 1/2-inch-bhola bhora, uye gadzira kuti uumbe mazamu ovha.

8. Rongedza majeketi akaumbwa muchingwa chechingwa chechingwa, kupfeka.

9. Gadzira mapeti mugorofu 13 x 9 kubika ndiro.

10. Sungai zvakasara 2 maspuniji efurai uye mhepo inoputika pamusoro pekudya kwehuku.

11. Bika kwemaminitsi makumi matatu kusvikira wendarama.

Iwe Unogonawo Kuda

Classic Chicken Croquettes

Turkey Croquettes

Oven Fried Chicken Drumsticks

Ovheni Yakabikwa Chicken Breasts Na Garlic

Nutritional Guidelines (pakushanda)
Calories	385
Total Fat	22 g
Saturated Fat	9 g
Unsaturated Fat	8 g
Cholesterol	130 mg
Sodium	483 mg
Carbohydrates	22 g
Dietary Fiber	2 g
Protein	24 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)