Vegan Chikafu chechiJudha Chikafu

Iyi kamukira ye vegan yechiJudha chingwa keki inobva kuNava Atlas '"Vegan Holiday Kitchen" (Sterling Publishing Co., Inc., 2011). Iko-soy-isina uye inogona kuitwa nhu-isina kubvisa maarmond. Uye, zvinopesana nezita rayo, zvinogadzirwa negave yekisi kana kuti maplesi yakachena maple panzvimbo yehuchi.

Atlas inoti, "Honey cake ndiyo tsika yemasikirwo emhemberero dzechiJudha, ingave mazororo chaiwo kana kwete, uye inogadziriswa muAshkenazic Rosh Hashanah repertoire. Mutsva iyi, rima agave nectar uye maple syrup zvinobatanidzwa kuti zvigadzire kuvhenekera kwechokwadi. "

Zvamunoda

• 2 1/2 makapu akazara-gorosi wefuraji yeupfu (kana spelled flour)
• 1 tablespoon baking powder
• 2 teaspoons kubika soda
• Supuni 1 sinamoni
• 1/2 teaspoon ginger (pasi)
• 1/2 teaspoon cloves (pasi, kana allspice)
• 1 mukombe agave mutezo (rima, kana yakachena maple sirapi, kana hafu yega roga)
• 1 cup apple sauce
• 1/2 mukombe safflower oil
• 2 maspuniji vanilla
• 1/2 mukombe mazambiringa (rima kana ndarama)
• Zvasarudzo: 1/4 kapu yakatswa maarmonds

Nzira Yokuita Izvo

1. Pisa huni kudii 325. Gadzirai 6 yekutanga (yakaoma) zvinoshandiswa mubatanidzi ndiro. Ita chitubu pakati pevhu rakaoma uye inyura mumvura inonaya. Ita pamwe chete kusvikira mvura yakasviba uye yakaoma yakanyatsobatanidzwa, uye fambisa mumiti yakaomeswa.
2. Cheka zvidimbu zviviri zvekiputi yekubikira kuti zvikwanise mabhodhoro emafura maviri masendimita. Zvishoma mafuta mafuta. Gurai batter pakati pezvinyorwa zvakasanganiswa mafuta. Fura maarimondi (kana akashandisa) pamwe chete pamusoro pemisoro yezvingwa.

1. Bika kwemaminitsi makumi mana kusvika makumi mashanu, kana kuti kusvikira banga raiswa mukati mechingwa chekudya tsvina. Chenjerera kuti usapinda.
2. Rega zvingwa zvigadzire zvakakwana. Shandisa banga kuti uende kumativi ose ezvingwa kuti usunungure, kana zvichidikanwa, uye uchibvisa zvingwa zvepanini nekunyatsozviisa mumaoko ako, woisa mundiro. Dura chingwa chimwe nechimwe muzvikamu 12 kuti ushumire.

Nutritional Guidelines (pakushanda)
Calories	82
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	241 mg
Carbohydrates	18 g
Dietary Fiber	1 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)