Matanho manomwe ekukubatsira iwe kugadzira hurongwa nekuchengetedza nguva
Kudya kwekutengesa ndeimwe yemabasa iyo iyo nguva yekuchengetedza uye sangano rinopindirana zvakajeka. Kana tiri vakatendeseka, tinopedza nguva yakawanda pachitoro kupfuura zvatinoda:
- Vhiki yevhiki nevhiki inoshandiswa pasina chinangwa ichidzungaira ichidzika uye ichidzika pasi imwe neimwe pasina runyora.
- Vhiki yevhiki inomira paresitorendi munzira kuenda kumba kubva kubasa. Rwendo urwu runowanzoteverwa nhengo yemhuri inoshevedza kuti abvunze " Chii chokudya?"
- Emergency inosvika kuchitoro paunoona iwe uri kunze kwezvinhu zvakadai sechingwa, mukaka kana imbwa zvokudya. Hungu, kunyange Rover anotarisira kudyiwa zuva nezuva.
Chii chinoshanda amai kuti vaite? Apa ndipo panosangana sangano. Uye zvishoma zvinotenderera kure.
Heino nzira yekuronga mabhizinesi ako mune imwe nguva
Danho Rokutanga: Rongedza kudya kwevhiki nevhiki
Ndezvipi zvekudya kwemanheru? Kuti ubatsire kupindura mubvunzo uyu tanga mazita ezvinyorwa zve12-14 zvikadya zvizere mhuri yako inoda zvakadai se:
- Spaghetti, nyama muto uye saladi;
- Nyuchi tacos, nyemba nyemba uye mupunga;
- Bhengi chicken, zviyo pahoku uye nyemba dzebhinzi;
- Nehomba yenguruve, risi uye steamed broccoli;
- Kana kuti bvunza mhuri yako zvinodyiwa zvavanoda, uye havagoni kutaura chimwe chinhu chave chiri pane urongwa.
Kubva pane urongwa sarudza zvokudya zvishanu kana zvitanhatu pavhiki kuti utenge. Ita runyora rwezvigadziro zvaunoda kuisa pane yako yekutengesa mabhizimusi.
Danho repiri: Ita runyora
Chengeta padhi uye pani kana bhandi bhendi munzvimbo yepakati yekicheni yako. Izvi ndezvako iwe nemhuri yako kunyora pasi zvauri kubuda kunze kwevhiki.
Dzidzisa mhuri yako kuti uwedzere zvinhu pane urongwa urwu pavanoshandisa yekupedzisira pane chimwe chinhu kunze kweivanopedza.
Kana iwe uchida kutora sangano rako rekunyora kune imwe nhanho inotevera, funga kuisa zvinhu izvi zvakarongeka maererano newaini yako yekudya. Somuenzaniso, my grocery aisle sequence ndeyotevera:
- Nzira 1: chingwa, mabheji, mafirimu eChirungu, crackers
- Nzira 2: Zvibereko zvekakani, miriwo, muto
- Nzira 3: Zviyo, kofi, tei
- Nzira 4: Shuga, upfu, zvinonhuwira, kubika zviyo
- Nharaunda 5: Pasta, pasta muto, mupunga, noodles
- Nzvimbo 6: Kuchenesa zvinhu uye yekuchenesa mbatya
Zvichingoenda zvakadaro.
Danho rechitatu: Ongorora mapikoni edu kumba
Kana iwe ukatora mapikoni, uzvienzanise nekutengeserana kwako apo iwe uri pamba. Zviri nyore kwazvo kuronga mapikoni ako pamakirani ekicheni panzvimbo yekutarisa kana iwe uri kukanda motokari yako kumusoro uye pasi pasi. Iwe unogona kutora muganisi wako wepikicha newe iwe chete kana iwe ukaona chinhu chakakodzera-chikwata chisiri pamutsara wako.
Danho rechina: Tsvaga nguva yakakodzera yekutenga
Iye zvino zvawakarongeka, unogona kusarudza nguva yakakwana yefambi yako yevhiki nevhiki kuenda kuresitorendi kana unogona kusarudza kuti zvinhu zvako zvekutengesa zvigare kwauri.
Nguva dzekudzivisa:
- Manheru pakati pe5 masikati ne8 masikati;
- Mugovera pakati pegumi nemadekwani nemasikati; and
- Svondo masikati - apo zvivako zvingave zvisinganyanyi kuwanda, iwe uchawanawo mazhinji mashefu asina chinhu mushure meMugovera kumhanya.
Edzai nedzimwe nguva dzakanaka kusvikira iwe uwana icho chinoshanda kwauri. Semuenzaniso: Ndawana nguva dzakanakisisa pazvokudya zvekumba kwangu kuti ndive China manheru manheru kana mangwanani ekutanga kweMugovera.
kana kutungamira kuchitoro kunotora nguva yakawandisa nguva yako kutsvakurudza nzvimbo yekugovera zvokudya zvekudya sePeapod, Blue Apron, kana Hello Fresh, Hapana chinoshesa kuronga izvo zvokudya zvaunoda uye woudza mumwe munhu kuti auyise kwauri! Asi kana iwe usingakwanisi kuzviisa pane izvi sarudzo ngatirambei tine chirongwa chedu.
Nhanho yeChishanu: Ita kune imwe nzvimbo yechitoro
Kana kuchengetedza nguva ndechimwe chezvinangwa zvako zvepamusoro, zviisa kune rimwe rekudya zvekudya nokuda kwezvikonzero zvinotevera:
- Kutsvaka mitengo yakaderera pamatarenda akawanda kazhinji haibhadhara. Iwe unopedza nguva yakawanda nenguva uye petoro kupfuura mari yakakosha.
- Apo iwe unotengesa pachitoro chimwe chete nekudzoka, unodzidza kuti zvinhu zvipi zvichange zvichikubatsira iwe kuveura maminetsi anokosha kubva panguva yako yekutsvaga kutenga.
Danho rechitanhatu: Chengeta motokari yako yekutenga yakarongwa
Paunenge uchitenga, sarudza motokari huru iripo.
Taura zvakananga motokari mu quadrants sezvinotevera:
- Zvinhu zvekunamatira
- Bhokisi uye zvinhu zvisati zvaiswa
- Dairy, cheese, yogurt, nyama yechingwa uye zvinhu zvakaoma
- Zvitsva zvitsva nezvibereko
Paunenge uisa zvinotengeswa pamutambo wekutengesa pa checkout, ivai sezvinhu pamwe chete uye bvunze kuti vaitanidzwe nenzira iyi zvakare:
- Iwe uchanzvenga mvura yakasviba mabhokisi nokuti yakange yakabatwa nemiriwo yakaomeswa, uye zvinhu zvako zvekakani hazvikwanisi kuputsa mabhanana (pet pet peeve).
- Iwewo uchachengetedza nguva yekuisa zvekutengesa zvako kunze kwekuti zvose zvinotapira, firiji uye zvinhu zvefriji zvichave zvakabatanidzwa pamwechete.
Nhanho yechinomwe: Tenga chingwa chakawedzerwa uye mukaka
Nzira dzakawanda dzinowedzera kuenda kuresitoro mukati mevhiki ndezvekudya uye mukaka. Gadzirisa dambudziko iri nekutenga zvinopfuura zvaunoda paunenge uchitenga mavhiki. Kunyangwe kana nguva iyo mukaka wemukaka kana chingwa chechingwa ichienda zvakaipa usati waishandisa, nguva yakawedzerwa yaunoponesa ichave yakakosha.
Yakarongwa naElbert McGrory