Iyi pizza inonyanya kunakidza kubereka mbeu panguva yehuMwari yayo kubva pakupedzisira kwezhizha kuburikidza nekuwa. Chinokosha chekushandisa sarplant pa pizza ndechekubika iko nguva isati yasvika, saka inopihwa kuva nyoro uye yakasvibiswa uye pazvinonyanya kukosha apo iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita. Pano yakaiswa pamwe chete ne salty prosciutto neParmesan, uyewo gorosi-inokonzera mafuta omuorivhi
Zvamunoda
- 1 pound pizza pfumbu (inogadziriswa * kana chitoro-chakatengwa)
- 1
- eggplant
- 1 tablespoon salt
- 1 clove garlic
- 1/3 mukombe
- mhandara yakawanda yemafuta
- 1/4 teaspoon red chile flakes (kusarudza)
- 4 kusvika 6 slices prosciutto
- 1/2 kapu yakagadzirwa kana yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
- Chengetedza eggplant uye uidye mu 1/2-inch slices. Dissolve munyu mu 1 mukombe yemvura inodziya. Kamwe chete munyu wanyungudutswa, shandisai makapu matatu kusvika ku 4 kutonhora mvura. Edzai mazai evhaplant mumvura yemunyu, uchishandisa ndiro yekupima mbeu yakasimwa uye muchengetedzere iyo yakanyura mumvura kweanenge 3 uye kusvika pamaminitsi makumi matanhatu. (Sei uchinetseka neizvi?) Ichabatsira kubyplant kuchengeta chimiro chayo kana ichibika.)
- Kunyange zvazvo sarplant inodonha, nyora uye sanisai zvigori. Durai zvimedu muzvidimbu. Iva mafuta omuorivhi muchepukanana kadiki, wedzerai garlic uye gadzira kusvikira mhiri pamasvivha ichitenderera. Bvisa pani kubva pamoto. Wedzera chile flakes kana uchida zvinhu zvinonaka. Ivai nechekuita kuti mufare.
- Preheat oven to 400F. Bvisa eggplant uye peta zvimedu zvakaoma. Ivaise pane bhokiti, spray kana brashi namafuta omuorivhi, shandura zvimedu pamusoro uye mafuta mudivi rechipiri. Bika kusvikira wanyorova pasi, shandura zvimedu uye pamusoro pekabika kusvikira wapfekedzwa parutivi rwechipiri uye kutarisa nzira yose, anenge maminitsi gumi nemashanu.
- Tora ovhenji kusvika 500F, uchigadzirira kubika kwepamusoro pasi, uye kuwedzera dombo re pizza, kana iwe uine imwe.
- Apo ovheni inopisa, tambanudza hupfu, kushanda ne 1/2 panguva imwe, sechepeta sezvamunoda, shandisai garlic nemafuta emuorivhi. Isa hafu yeprosciutto pahupfu, kumusoro uye hafu yeiii inokura, uye usasa hafu yeparmesan cheese. Shandisai mamwe mafuta uye gadzirai kusvikira cheese yakanyunguduka uye kubwinya kwacho kwakasvibiswa, 8 kusvika 10 maminitsi. Dzokorora pamwe nezvisara zvinoshandiswa.
* Kuti uite pizza pamba yakagadzirwa, iyananidza mashupuni maviri akaoma mbiriso , 1 1/2 makapu mvura inodziya , 3 1/2 makapu furawa , 2 maspuniji emafuta emuorivhi , uye 1 1/2 maasipuni akanaka gungwa munyu mune imwe mivhenganisi kusvikira izvo zvose inova mukanwa. Dhavhara uye regai kusimuka kusvika kaviri muzhinji, maminitsi 60 kusvika ku90. Ita poda pasi uye uite kuti ibude zvakare, inenge maminitsi makumi matatu. Gurai muzvikamu zviviri, mumwe nomumwe achaita 12-inch thin-crust pizza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 601 |
| Total Fat | 41 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 108 mg |
| Sodium | 2,141 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 5 g |
| Protein | 39 g |