Iyi yakagadzirwa chikafu chekuku inenge ichiputika nezvose zvinonaka uye kunyatsonaka kwekubika kweThai! Yakasvibiswa mumuchero unotapira uye une muto wakavhengana, zviputi zvekuku zvino zvinonyoreswa nyore nyore kana ovhiri-yakabikwa kusvika pakukwana. Wedzera yangu chaiyo yakagadzirirwa chikafu chinonaka cheku Thai sewaini inopisa kana kuti glaze, uye ndiro iyi ichava hupenyu hwekudya kwemanheru kana yemasikati! Ndiyo tsika yakanakisisa yeThai BBQ chicken yehupenyu iwe unoda kuchengeta mune yako mapeji mafaira kweupenyu!
Zvamunoda
- 1/2 mutsva yakakodzwa (yakasimwa kuita zviduku zvishoma) kana 4 zvidimbu chicken
- Marinade:
- 2 tbsp.
- soy sauce
- 1 tsp.
- rima soy sauce (OR 1 more tbsp nguva dzose soy sauce)
- 2 tbsp.
- hove yehove
- 3 tbsp. sherry (kubika sherry kunoshanda zvakanakawo)
- 2 tbsp. tsvuku tsvuku
- 1 tbsp. peppercorns madema (kupwanyika ne pestle & mortar) kana 1 tsp. tsvina yepasi yakaoma-pasi
- 10 clove garlic (minced)
- 1 tsvuku tsvuku (minced, kuravira)
- Kudya Muchero kana Glaze:
- 2/3 kapu rice nevhiniga (kana rumwe rudzi rwevhiniga: chena, waini yakachena, kana aple cider)
- 1/3 mukombe wakatakura shuga tsvuku
- 4 clove garlic, minced
- 1 tsvuku tsvuku tsvuku (minced) kana 1/3 kusvika 1/2 tsp. dzakaomeswa zvakapwanyika muchero kana pepa cayenne
- 1 tbsp. hove yehove
Nzira Yokuita Izvo
- Gadzirai zvose marinade zvinoshandiswa mumudziyo uye simbisai zvakanaka kuti muparadze shuga.
- Wedzerai huku, kutendeuka kakawanda kuti uone kuti huku inovharwa uye inoshambidzwa mu marinade. Kuvhara uye nzvimbo mufiriji kuti uende kwemaawa maviri, kana usiku humwe huri nani.
- Kuti uite dipping sauce / glaze, ita zvose dipping sauce / glaze zvigadzirwa mupupepu. Itai uye muuye kumamota (iyo inhu inenge isina kunyanyisa sezvinoita vhiniga). Deredza kupisa zvishoma kuti uchengetedze pahutu munyoro. Apo muchodzi wakaderera kusvika 1/3 uye uri kuputika pasi rose, kubvisa kubva pakupisa. Mucu unopisa sezvinoita uye unofanirwa kuvira tangy - musanganiswa wezvinotapira, muto, munyu, uye zvinonhuwira. Cherechedza kuti zvakanakisisa kuita muto mutsva usati wadya, kana kuti huchanyanyisa. Kana izvi zvikaitika, dzokai zvakare uye kuwedzera mvura shoma.
- Shamba grill yako nemafuta mashoma emafuta, zvino grill chicken, kutendeuka dzimwe nguva. Shambai chicken nemarinade akasara kwemaminitsi gumi ekutanga kana kuti, ipapo gurai marinade. (Kana mhepo isingabatanidzi, ona zviri pasi apa recipe.)
- Shumira nemucheka wekusira kune rumwe rutivi, kana mupuni muto mutsva pamusoro pechimwe nechimwe chekuku sewa glaze usati washumira. Idya iyi inofamba zvakanaka nesadhi kana inoshandiswa neiri mujisi. FUNGA!
Kana Mhepo isingabatanidzi:
Ivha yekoko muhovheni yako!
- Isai zvikanda pamapani kana ganda rebibi rakagadzirwa nemafuta.
- Bika pamakiromita 375 kwemaminitsi makumi maviri nemashanu, kana kusvika chika chave chaita (zvidimbu zvidimbu zvingada zvishoma kwenguva refu).
- Zvadaro Tendeuka ovhiri ku "broil" (pa "kumusoro" kana iwe uine sarudzo), uye shandisa huku kune imwe yepamusoro yehairi yako.
- Baste mapofu maviri ehuchi ane marinade akasara, kana kuti nechingwa chiduku, edzai mushure maminitsi 3-5 nechepamusoro, kana kuti kusvikira yakabikwa zvakakwana (gara pedyo nechoto ichi, kana nyama inogona kupisa).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 690 |
| Total Fat | 24 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 139 mg |
| Sodium | 1,836 mg |
| Carbohydrates | 66 g |
| Dietary Fiber | 3 g |
| Protein | 52 g |