Yakabikwa yakakangwa ichinyorovesa, kuve nechokwadi, asi kubikwa kwepuropiti kunogona kunge yakanyorova uye inoidza, pasina dambudziko, mafuta, uye makorikiti ekutsvaira.
Kuti uchengetedze zvinhu sechinhu chinonaka sezvinogona kuva, shandisa nzira mbiri-mbiri yekuputira eggplant kutanga kuti ubatsire kubata chimiro chayo uye kubvisa kusuruvara kwakawandisa, uye zvishoma zvishoma kupurasira kana kusunga zvipuro zvepuroplant nemafuta kuitira kuti zvive zvakanaka zvakasvibiswa sezvavari bake.
Iyi recipe inogona kuvirirwa uye katatu sezvinoda. Shanda mumatavi sezvinorongedzerwa nehvini nzvimbo uye kuwanika kubika mapepa.
Unoda chimwe chinhu crispy? Edzai oven-yakabikwa eggplant .
Zvamunoda
- 1
- eggplant
- 1 tablespoon gungwa munyu
Nzira Yokuita Izvo
- Cheka sitiroti mune zvigadziri zvipi nezvipi zvaunosarudza, kuva nechokwadi chekuchenesa uye kubvisa tsvina nemagumo. Kuisa parutivi.
- Muchibiro chikuru, sarudza munyu mune 1/2 mukombe mvura inodziya. Kana imwe munyu wanyatsozadzwa, wedzera makapu 4 kusvika ku 6 emvura yakachena, kusanganiswa zvakanaka.
- Isai spina mumvura yemunyu. Isa chidimbu kana chivharo chemuti chinenge chidiki zvishoma kupfuura kumusoro kwebiya pazvidimbu zvepuroplant kuti zvidzivirire pasi. Rega kugara anenge maminitsi makumi matatu. (Ona Cherechedza, pasi apa.)
- Panguva iyi, kupisa ovhiri kusvika ku 375 F. Mushure mokunge mbeu yepuroputa yakanyoroveswa, iidye, uye inobata zvidimbu zvakanyatsooma nemapepa emapepa. Isa eggplant pane bhokiti (kana mapepa, zvichienderana nembeu yakawanda yakasarudza kubika) mune imwe chete yepamusoro, kwete kuputika zvachose, uye pamwe nenzvimbo yakawanda pakati pavo yekubika pamwe chete uye inokwezva.
- Svetuka bhururu kana kupfura nemafuta. Dzorera zvidimbu zvose pasi uye shandura kana kupfira kune rumwe rutivi. Bika kusvikira pasi rakasvibiswa zvakanaka, maminetsi gumi kusvika gumi nemashanu. Dzorera zvidimbu zvose uye ubike kusvikira rutivi urwo rwakasvibiswa, zvakare, anenge gumi nemaminetsi mamwe.
- Shandisa eggplant yakabikwa murope (sezvakaita eggplant Parmesan kana Turkish yakakangwa yakasimwa saradhi ) kana kuvashumira ivo pachavo vakasaswa nomunyu, yakazara newainikikiki , kana kuti yakagadzirwa nematamatisi akachekwa uye / kana basil.
Cherechedza: Sei zvakanyanyisa kubesa mbeu mumvura yemunyu? Iyo inonzi inonzi brining, uye inoshandisa simba re osmosis kuti ibatsire mbesa inobata pamvura iyo iyo ichibika, iyo iyo inobatsira kuti ichengete humiro yayo panzvimbo yekudonha mukati mutsvina. Sezvimwe rutivi rwekubatsira, uyewo nguva yepuroplant zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 34 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,747 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 4 g |
| Protein | 1 g |