Makatekete aya anonzi kappamaki kuJapan. Icho chiri chimwe chemashizha emashizha anozivikanwa zvikuru uye iri nyore kuita, nezvikamu zvitatu chete - nori (yakaoma gungwa), sushi rice , uye cucumber. Sezvo pasina hove yakabatanidzwa iyi rugwaro rwakakoshawo kune vekudya.
Izwi rokuti kappa hazvireve kuti rinogadzirisa mutambo muJapan (iyo ndiyo kyuuri ); iyo inoreva dhiyabhorosi kana kuti chimiro chinobva kuJapan chimiro chevanhu. Izwi rokuti kappa rinosanganiswa nemashoko anoreva "rwizi" uye "mwana" uye ane chokuita nemvura. Saizvozvowo, kappa inosanganiswa nemakucheka, saka zita reyu sushi roll. Zvinofadza, hapana imwe maJucuckishi ndiro yakadanwa kappa.
Iyi kamukira inoda kukoka maJuchua mapukisi, ayo akareba, akareruka uye akacheka-ganda. Havana mbeu kana kurara kunorwadza saka naizvozvo zviri nyore kubata uye kufarira kudya. Kana iwe usingakwanisi kuwana mapukamende echiJapane, masikisi echiPezhiya kana eChirungu ndiwo mashandisi akanaka.
Zvamunoda
- 4 mahwende eori (akaomeswa negungwa), akacheka nehafu
- 6 makapu akagadzirira sushi mupunga
- 2 Japanese mapukisi, akacheka muzvidziko zvakakura
Nzira Yokuita Izvo
- Isa chidimbu chechiri pamusoro pebasa re bamboo ( makisu ). Paridza pamusoro pe 3/4 mukombe we sushi rice pamusoro pe nori. Isai 1/8 yematanda emakucheka zvakananga pamucheka.
- Tambanudza chigadziko chemucheka, uchifambisa mberi kuti uite sushi mujira. Dzvanyira mbatya yababayo nemaoko. Unwrap the bamboo mat uye bvisa sushi roll. Dzorera nzira yekuita mamwe mabhuku. Pukuta banga nebhanhire rakasviba musati wasesa sushi. Dura rutsanga rweSushi muzvikamu zvesimbi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1126 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Carbohydrates | 251 g |
| Dietary Fiber | 8 g |
| Protein | 21 g |