Gluten inowanzowedzerwa kune zvingwa zvebhizimisi uye mashizha. Kuita iwe pachako mafuta akanaka emichero yemaspure ndeyekukurumidza uye nyore. Amaranth ufa inoshanda zvakanaka sezvinokonzera gluten-free cream soups. Inopa zvose zvigadzirwa zvakanaka uye zvinonaka zvisinganyanyi kuwedzera mishonga yakachena yemiriwo. Hezvino 5 gluten-free cream ye mishonga yemvura yakachena mapeji asi usanzwa wakasununguka kuwedzera yako pachako inoda, mu-mumunda wemizambiringa mushonga mutsva, miriwo, uye seasonings.
Zvamunoda
- 31/2 makapu gorosi (gluten pasina)
- 3 tablespoons bata (OR maori omuorivhi)
- 3 tablespoons amaranth ufa
- 1 clove garlic (minced, fresh)
- 2 teaspoon munyu (kana kutora)
- 1 tablespoon eion poda (gluten isina, kana kuti kuravira, kwete onion munyu)
- 1 1/2 makapu hafu nehafu (OR mukaka mumiririri, chiedza chekonikiti chidiki chinoshanda zvakanaka)
- 3 makapu mishonga (itsva)
- Kuravira: chichena pepper (fresh cracked)
- Kukomborera: gluten pasina crackers (homemade)
Nzira Yokuita Izvo
- Steam mitsva miviri kusvikira terenda asi isati yakanyanyisa. Kuisa parutivi.
- Muhombodo huru, pakati pekupisa, kunyungudha bhotora kana kupisa mafuta omuorivhi, whisk mu amaranth ufa kuti uite unhu.
- Wedzera minced garlic uye ramba uchiita whisk kweinenge imwe miniti kusvikira kubwinya uye kubhururuka uye garlic zvisinganyanyi kubikwa.
- Zvishoma uwedzere gluten usasununguka mukate mutsvuku paunenge whisking nguva dzose. Whisk kusvikira ichi chisanganiswa chiri nyore uye chakachena.
- Wedzera mimwe miriwo, marisi, uye seasonings uye fambisa kusvikira yakanyorova.
- Kutonhora. Isa musanganiswa mu blender uye uite maminitsi mashomanana kusvikira miriwo yakasvibiswa.
Shingairira ushamwari kana kupora zvachose uye shingaira.
Five Fresh Cream Vejecha Mushonga Kusiyana-
Wedzera nguva yekusvitsa mushure mekuwedzera izvo zvinodhaka kumucheka wekugadzirira.
- Fresh Cream of Asparagus Soup- Steam asparagus kusvikira mutero. Wedzera ½ teaspoon nutmeg uye 1 kikapu yakachena-yakanyanyisa juisi.
- Fresh Cream yeBroccoli Soup- Svata broccoli kusvikira nyoro. Wedzera 1 puniji yakachena kana 2 teaspoon yakaoma thyme.
- Fresh Cream yePortobello Mushroom Soup- Gadzira mushroom uye gadzirira mu 1 kiyiyo yetirea kana mafuta emuorivhi kusvikira mutete. Wedzera ½ teaspoon nutmeg kana mace uye 1 kikapu yakasimwa sherry.
- Mvura yakachena yePatat-Soup- Birai yakasanganiswa , cubed mbatata kusvikira tete, asi kwete kupfuura-yakabikwa. Sauté ½ mukombe zvakanyatsoreka maekisi ne 1 kikapu bhotela. Gadzira rimwe rutivi rwebhakoni yakabikwa. Wedzera 1 teaspoon thyme fresh kana ½ teaspoon yakaoma thyme.
- Fresh Cream of Tomato Soup- Peel tamati, choka uye bvisa mbeu. Wedzera 1 punipuni itsva yakasvibiswa kana yakasvibiswa BUSIN 1 1 teaspoon yakasimwa basil, ½ teaspoon yakachena fake minced oregano OR ¼ teaspoon yakaoma oregano.
Zano: Paunotenga chigadzirwa chakagadzirirwa chikafu zvakanyatsoverenga mabhuku-iva nechokwadi chokuti uri kutenga gluten.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 210 |
| Total Fat | 16 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 980 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |