Bika muafinji aya ega kuti uende nemasvini, soup, nyemba, kana chilipi.
Zvamunoda
- 1 cup cup
- 1 1/4 makapu gorosi (tsvuku)
- 2 tablespoons shuga (kupfuura kana zvishoma, kurora)
- 2 maspuniki kubika poda
- 1/2 teaspoon munyu
- 1 cup mukaka
- 1 mazai makuru
- 4 tablespoons bata (yakanyauswa uye yakanyorova)
Nzira Yokuita Izvo
Gadzira muffin tin (anenge 10 muffin makapu). Ikoji inopisa kusvika 450 °.
Muchidimbu, iyananidza hupfu, chibage, shuga, kubika, uye munyu.
Muchengetedze, tsvina pamwe chete mukaka, mazai, uye mafuta.
Dururirai musanganiswa wakaoma mukati memvura inoshandiswa uye simbisai kusvikira wanyorova.
Zadza muffin makapu anenge 3/4 azere.
Bika pa450 ° kwemaminitsi mashanu, uye chengetedza kupisa kusvika 400 ° uye gadzirira kwemaminitsi gumi nemaviri kwenguva yakareba, kana kusvikira mufini inotanga kuonda.
Anoita anenge 10 muffin.
Rich Rich Southern Spoonbread NePolenta kana Grits
Manyore uye Anonakisa Mufungu Mufinhi ane Chirwere cheUchi
Bacon uye Maple Cornbread Muffins
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 216 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 110 mg |
| Sodium | 306 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |