Kana iwe uchida avo vakatsvawa mushwa muwaini tsvuku vakashanda pamabiko, mauya kunzvimbo yakarurama. Icho chiri nyore rutivi rwekudya uye chiri nyore kuita.
Yakanyorerwa mushroom inobatsira kunonaka kune yakabikwa kana yakabikwa. Iyo mhowa inowedzera kunaka kwehupenyu. Vanogadzirawo miriwo yemiriwo yembiya yega yemvura kune chero kudya chero kupi zvayo, uye vanodzokorora zvakanaka. Ndapota verenga mapeji ekubikira pasi apa usati watanga kubika.
Zvamunoda
- 2 tablespoons butter
- 1 1/2 pounds cremini mushroom kusanganisira mashizha, brushed clean uye kuguma kugadziriswa (ona Notes)
- 6 clove
- garlic , tsvina yakatsvuka
- 1/2 musvikiro
- anyezi anotapira , akacheka mu 1/4-inch slices
- Fukidza nekodher munyu
- 3/4 mukombe wakatapira waini tsvuku
- 1/4 mukombe wakasimba nyuchi yemombe
- Kosher munyu uye mutsva
- pepper kuvira
Nzira Yokuita Izvo
- Isa nzvimbo yakadzika, yakadzika, yakakura yepamusoro pamusoro pepakati-yakanyanya kupisa.
- Apo skillet iri kupisa, sungai bhotela uye swirl kupfeka pasi pepani.
- Wedzerai mushwa, garlic, uye anyezi anonwiwa .
- Tonyora zvinyoro zvishoma kuti ufukidze mimwe miriwo muhotela.
- Fukidza nomunyu uye kubika, kuwedzera kazhinji, kusvikira mushwa ubudise mvura yavo, anenge maminitsi mashanu.
- Ramba uchitevera kusvikira mvura yakasviba yava pedyo, asi kwete chaizvo, yakabuda.
- Wedzera waini tsvuku uye nyama yemombe.
- Deredza kupisa uye kumira kusvikira mvura yakaderera nehafu, inenge imwe maminitsi mashanu.
- Edzai uye wedzera mimwe yemunyu uye pepper kana zvichidiwa. (Mushonga anowanzoita semunyu wakawanda.)
- Shandira sechidimbu nemakwenzi akabikwa kana akachekwa kana sechidimbu chechidimbu chero ipi zvayo yeprotein entree.
Notes
• Kana ukashandisa giant cremini mushroom, uzvicheke mumakamuri kana kunyange matanhatu, zvichienderana nehukuru. Kana ukashandisa bhatani mushwa, zviduku zvingasara zvakakwana, asi zvikuru zvinogona kudurwa hafu. Portobello mushroom inoshandawo zvakanaka uye ine yakadzika, yakasviba yakavhenganiswa yakakwana nemombe. Shandisa rudzi rwaunoda.
• Mavhavha matanhatu egarlic angangoita seakawanda, uye iwe unogona kuderedza mari yacho kuti ienderane nekunaka kwako. Zvisinei, cherechedza mupfungwa kuti yakanyorova garlic, yakazara garlic cloves, inopisa neinhu rakawanda kupfuura yakamanikidzwa kana yakasungwa. Iwe unogona kunge uchida kuwedzera maawa matanhatu matanhatu. Kana iwe uchida chaizvo gorosi yakakurumbira, tsvaga kana kupedza kudya gariki. Zviduku zvakatemwa, zvakasimbiswa.
• Kana iri yewaini tsvuku, chero rima rega tsvuku rinogona kuita, kunyange iyo iine waini yakaoma. Kana iwe hausi waini yekudhakwa, tenga zvishoma 8-ounce 4-packs kuti ugare uchibika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 108 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 99 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |