Kubika scallops inokurumidza uye iri nyore, ndicho chikonzero ichi chakabika gungwa scallops recipe inenge iri muimba yedu. Ingosira zvikokovonho nemafuta nemafuta, kumusoro nechingwa makungu uye kubika. Izvi zvakagadzirwa nechepallops recipe inonaka zvikuru ne pasta.
Zvamunoda
- 1 lb. gungwa rakanyanyisa ganda, rakagadziriswa maererano nemitemo
- 1/4 mukombe bhotela, yakanyauka
- 4 tablespoons minced garlic
- Zest ye 1 lemon
- Kosher munyu uye peprisiti yakasviba-mutsva, kuvira
- 1/2 mukombe Panko chingwa crumbs
- 1 tablespoon mafuta omuorivhi
Nzira Yokuita Izvo
- Preheat oven kusvika 425 degrees F.
- Muhomwe huru, inokanda scallops nehutu hwakanyunguduka, garlic, zedmon zest, munyu uye pepper. Ipararira mu 2-quart baking dish (enzanisai nhamba) mune imwe yakatsetseka.
- Mix Panko nemafuta emuorivhi. Fukidza pamusoro pezviyo.
- Bika chekucheka 10-14 maminitsi, kusvikira wabika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 280 |
| Total Fat | 16 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 58 mg |
| Sodium | 621 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 16 g |