Iyi yakagadzirwa chikafu chicken inotapira, yakasviba uye inovhenekesa flavors muzvinyoro zvishoma asi zvakanyatsogadzirwa neAsia-yakafuridzirwa. Ginger idzva rinoripira zvishoma, asi sesame nouchi zvinobatsira kuti zvive nyore.
Iwe unogona kuverenga ginger pabhokisi yebhokisi uchishandisa mabako maduku, kana Microplane, kana kunyange kushandisa michina yeforogo.
Iva nechokwadi chekushandisa yakagadzirwa mupunga wevhiniga, kwete rudzi rusingafungi. Iwe unogonawo kutsiva tamari ye-gluten isina mahwendefa yemucheka we soysi kana uchida.
Mubvunzo wekuti iwe unogona kushandisa mvura yakasara inosara sezvinoita muto unowanika kakawanda, uye mhinduro yekugadzira ndeyekuti YES, iwe unogona, chero bedzi uchiipisa kusvika pakuvirisa kwemaminitsi makumi matatu kuti uuraye chero mabhakitiriya anokuvadza kubva iyo isina kubviswa nyama yehuku.
Uye apo ini chaizvoizvo ndinorondedzera nechishuvo chekugadzikana, pfungwa yakanakisisa ingangodaro ive yekuita bundu rinowedzera marinade rausingaise chero nyama yakasvibiswa mukati uye kupisa iyo iyo muchepuru duku asati ashumira.
Kana ukasarudza kuita izvi, iwe unogona kutopira maeii, garlic uye ginger mune mafuta mashoma emafuta kwemaminetsi mashomanana, ezvo uwedzere vhiniga, soy sauce, uchi uye sameame mafuta, uye simmer kweminiti kuti upise mumoto. kushumira.
Zvamunoda
- 4 (4-6 oz
- 3 garlic cloves peeled & crushed
- ½ cup soy sauce
- ¼ mukombe wakagadzirwa nejisi wewaini
- 2 tablespoons uchi
- 1 tablespoon itsva ginger root, peeled uye grated
- 4 pakati pegorosi anyanisi, akachekwa
- 2 tablespoon toasted
- sesame mafuta
- 2 punipuni tsvina yese cilantro mashizha
- 1 teaspoon
- toasted mbeu yesame
Nzira Yokuita Izvo
- Muhomwe huru yepurasitiki yepurasitiki, sanganisira muto we soy , garlic, vhiniga, uchi, ginger, anyanisi, sesame mafuta uye mbeu sesame kuita marinade. Wedzerai mazamu ehuku, squeeze chero mhepo yakanyanyisa yakabuda muhomwe uye chisimbiso. Tumira kune firiji kwemaawa matatu kusvika ku4, uye uibvise kubva firiji 20 maminiti usati watanga kubika.
- Gadzirira grill kana grill pani nekusvibisa nechingwa chechianola kubika spray, uye ugoitora.
- Bvisai chicken kubva kuma marinade. Bvisa kana grill 3 kusvika kumaminitsi makumi maviri nechepamativi, kusvikira tete uye zvakanyatsogadzirwa. Gadzirira nema cilantro mashizha uye ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 276 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 36 mg |
| Sodium | 1,914 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 17 g |