Ichi chingwa chepuni chinogadzirwa ne coarse polenta kana grits muyero yegurineal batter. Iko chaizvoizvo yakaita sepudding kana soufflé muhutano kupfuura chibage chezuva rimwe nerimwe, uye inogadzira chikafu chechidimbu chedha nechinhu chipi zvacho chikuru. Izvo zvinogona kuitawo kuti chinzvimbo chinonaka chekudya chekudya gabiki .
Shandisai kapu chingwa chinopisa kubva muchoto uye bhotela yakanyungudutswa kana yakanyorova. Iyi ndiyo inoshandiswa inonakidza yekutora mbatata kana mupunga. Kana kushanda pamwe neHam, nepamusoro peCeddar chese yakasvibiswa zvakanaka iyo ichangobuda muchoto.
Onawo
Baked Polenta Ne Parmesan Cheese
Zvamunoda
- 1 mukombe mutsvuku kana ruvara rwemashizha
- 1/4 kapitende kana girafu
- 2 3/4 makapu mvura
- 1/4 mukombe bhotela, yakanyorova kana yakanyunguduka
- 1 cup
- hafu nehafu, krisheni, kana mukaka wose
- 1 yakawanda teaspoon munyu
- 3 mazai makuru, akaparadzaniswa
Nzira Yokuita Izvo
- Muchikwata chepakati chepamusoro pamusoro pekupisa kwepasi, sanganisira chibage, grits, nemvura. Ita zvishoma nezvishoma, zvichikurudzira kazhinji, kusvikira kusanganiswa kwakaoma uye kunotsvedza, anenge maminitsi makumi maviri nemashanu.
- Pisa ovhiri kusvika ku 375 F. Bhuteki 8-inch square baking dish kana pani.
- Nekavhenganisi wemagetsi, kurova bhotela, hafu-nehafu, kamu, kana mukaka, uye munyu.
- Whisk mazai evha mubhokisi duku ndokubva warova muchibage chinosangana nebatter.
- Nevakarova vakachena, kurovai mazai vatsvene kusvikira mazamu akaoma; pinda muchigunwe chezviyo.
- Dururirai batter muhari yakagadzirira kubika. Bika kwemaminetsi anenge 30 kusvika ku35, kusvikira kumusoro ichizvikudza uye zvishoma zvishoma.
- Shumira pakarepo nehutu. Izvo zvipfeko zvepuni zvinopesana nezvimire, asi hazvisi zvishoma zvinonaka!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 192 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 139 mg |
| Sodium | 360 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |