Iyi yekare yakagadzirwa nemasikisi mapeji anokonzera ndeyekugadzira chikafu chechicken yakabikwa, asi zvakare zvinoshamisa zvakashanda pamabhisikiti earmirk nokuda kwekudya kwekudya kwakanaka.
Zvamunoda
- 4 ounces sausage (pasi pork, kana nyama yenguruve yakasanganiswa nekaseti yakabviswa)
- 3 mashizha eiii (magirai eiii, zvikamu zviduku zvakasarudzwa, zvidimbu zvakasvibirira zvakatswa uye zvakachengetwa)
- 3 tablespoons butter
- 1/4 mukombe weupfu (zvose-chinangwa)
- 2 1/2 makapu mukaka (kutonhora)
- 1 pinera munyu (kuravira)
- 1 bvisa pepiti yakasviba (itsva, pasi, kunora)
- 1 pin cayenne
Nzira Yokuita Izvo
- Girai pfupa musvina muvharura rinoperera pamusoro pepakati mukati. Sezvairi kubika, bvarura nyama yacho muzvidimbu zviduku nehuni yehuni. Wedzerai chiedza chezvikamu zveiiiii eiii uye bhotela; shandisa kwemaminitsi mashomanana, kusvikira anyanisi echitsvaga,
- Isa muupfu ugobika mushonga uyu wepasika kwemaminitsi matatu. Whisk mumukaka wechando zvishoma nezvishoma kusvikira wasanganiswa. Iyo mhuka inotyisa sezvinouya kusvika kumimvu. Kana ichiita, chengetedza kupisa kusvika pasi uye kubika, zvichikuvadza dzimwe nguva, kwemaminitsi gumi nemashanu. Usati washumira, nguva nemunyu, pepper, uye cayenne kuvira.
Cherechedza: kuwanda kweiyi iyi kunoshandurwa nyore nyore nekuwedzera imwe kuputira mukaka kusvika kumagumo ekubika. Nokuda kwehuwandu hwakawandisa version, kuderedza mukaka ne 1/2 mukombe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 58 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 9 mg |
| Sodium | 115 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |