Izvi zvinokonzerwa nemakabheti emafuta zvakasvibiswa ne maple syrup uye shuga shoma. Kuti uwedzere kupisa maple inonaka, shandisa grade B maple sirasi uye bhrishi nemafuta ezvokuda maawa mashomanana vasati vabuda mufini muchoto.
Zvamunoda
- 5 inobvisa bhakoni (inenge 5 ounces, yakabikwa, inogumburwa, mabhononi anogadzirirwa akachengetwa)
- 1 1/2 makapu yemakona (zvichida mabwe)
- 1/2 mukombe wose-chinangwa choupfu
- 1 tablespoon baking powder
- Supuni 1 yakasanganiswa shuga *
- 1 teaspoon munyu
- 1 cup mukaka
- 2 mazai makuru
- 4 tablespoons bata (yakanyungudutswa)
- 1/4 mukombe maple syrup
- For Optional Glaze:
- 1 tablespoon butter
- 2 tablespoons maple syrup
Nzira Yokuita Izvo
- Pisa huni kusvika ku400 F. Shandisai makapu emukati 12-cup muffin pan nemakumbo emabhononi kana kuputira nekunamatira kubhayisa.
- Muhombodo huru, sanganisira bhakoni rakakanganiswa nemakona, furawa, hupfu hwebibiki, 1 kiyipuni (kana kupfuura) yehuga, uye munyu. Sakanidza zvakanaka.
- Mune imwe ndiro, inosanganisira mukaka, mazai, mafuraji mana ehuta rakanyunguduka, 2 maspuniki emabhakoni akachengetwa, uye 1/4 kapu yemapurosirasi. Whisk kuti uwirirane zvachose.
- Wedzera musanganiswa wemukaka kumusanganiswa wakaoma; simbisai kusvikira musanganiswa. Isai kana 1/4 mukombe we batter mune imwe imwe yakagadzirwa muffin cup.
- Bhivha kwemaminitsi gumi nemashanu, kana kusvikira mufini ari mavara akanaka. Kana uchida, shandisai muffin imwe nemaple glaze (mirayiridzo iri pasi) maminetsi mashomanana vasati vabuda muchoto.
- Maple Glaze: Mukapu duku shoma, isa 1 kikapu yearoro uye 2 punipuni yemapurosirasi kusvika pakubikira. Shandisai muffin pamusoro pemaminetsi mashomanana vasati vaitwa kubika.
* Kuti uwane muffin inotapira, wedzera zvepasipuni 2 zvemashuga.
Inoita 10 mu 12 muffin.
Cherechedza: Kana uchikwanisa kuwana Gwaro B maple syrup, rakanaka kwazvo uye rinosarudza kubheka. Iwe unogona kuiraira paIndaneti kana iwe usingakwanisi kuuwana munzvimbo yako.
Iwe Unogonawo Kuda
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 282 |
Total Fat | 15 g |
Saturated Fat | 6 g |
Unsaturated Fat | 5 g |
Cholesterol | 107 mg |
Sodium | 495 mg |
Carbohydrates | 28 g |
Dietary Fiber | 2 g |
Protein | 10 g |