Fainá inyanzvi yemaputi (inobatana neItaly flatbread farinata ) yakagadzirwa nemarbanzo nyemba (chickpea) upfu. Fainá inonyanya kufarirwa muArgentina neUruguay. Inowanzoshandiswa sechinoenderana pizza ( pizza neCalallo ). Iyi shanduro ye faína - yakazara nejirizo sausage, bhuruu yebhuruu nesipinashi - inofadza kunakidza, uye yakasiyana-siyana yeguten kune pizza yenguva dzose.
Fainá inokurumidza zvikuru uye iri nyore kuita, uye iwe unogona kuwana gorozi yehupfu yehupfu pane zvizhinji zvekudya zvekudya.
Zvamunoda
- 2 1/2 makapu garbanzo bean flour
- 1 teaspoon munyu
- 7 tablespoons mafuta omuorivhi
- Zvingasarudzwa: 2 tablespoons parmesan cheese
- 1/2 teaspoon mutsva yakasviba pasi pepiriti (kana kuti kuravira)
- 2 makapu mvura
- 4 zviduku zvechirizo (kana 1 huru)
- 1 kapu shredded fresh sipinashi mashizha
- 4-6 maounces akaputsika bhuruu chese
Nzira Yokuita Izvo
- Whisk the garbanzo yehupfu yehupfu pamwe chete nemunyu, 3 maspuniki emafuta emuorivhi, parmesan cheese, uye nemupepa wakawanda wevhu pasi pevhu.
- Whisk mu 1 3/4 makapu emvura kusvika zvakanaka. Gara pamusana pehafu yeawa, kuti ufu ifukidze imwe yemvura.
- Bvisai ma-casing kubva mumaseseji uye musangodaro gurai sausage. Ivharese masiki mumucheka kusvikira wanyorova, uwedzere puniki kana kuti yezvirimwa kana maorivhi kana vakanamatira. Bvisa mishonga yepaniketi yakagadzirwa nemapurasitiki mapairi kuti itonhorere.
- Preheat oven kusvika kumadigiri 450. Kana ichipisa, isai mashizha mana aripo emafuta emuorivhi mu 12 inch pizza pan, uye kupisa muchoto kusvikira kuchipisa.
- Ita mvura yakawanda mubatter kana zvichidikanwa, kusvikira batter ichinge yakaonda zvakakwana kudurura. Ngwarira kubvisa pizza pani inotonhorera kubva pavheni, uye udururire batter mupani. Iyo inofanira kuita yakaonda (inenge 1/4 inch) yakatarisa. Gara muchoto uye kubika kusvikira fainá iine yegoridhe uye inoputika (inenge maminitsi 8-10). Bvisa kubva kuvevheni uye kumusoro nesausage, sipinashi uye yakaputika bhuruu chese. Dzokera kuvevheni kwemaminitsi mashomanana kwenguva yakareba, kusvikira bhuruu yebhuruu inotanga kusunguka uye sipinashi iri kungoputika.
- Dzvora zvidimbu uye ushande.
Cherechedza: Unogona kushandisa pani duku kuti uite fodya fainá, iyo inoda nguva shoma yenguva yekubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 376 |
| Total Fat | 24 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 24 mg |
| Sodium | 481 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 6 g |
| Protein | 15 g |